My entry:
https://steemit.com/hive-147599/@basil20/my-stayfit-fitness-routine-for-the-week

Fitness is one basic routine an individual needs to also maintain a healthy system but must people don't know about it.
it's very effective to human.
I'll say each time I stay and keep fit, I hardly get ill but if I should stop doing it for sometimes then I'll start feeling down in myself like kind of falling to sickness.
so now I try as much to be fit even without going that classic.

Please ma'am I really commend you for taking this act as a responsibility because many people (Age mate, women) don't enjoy or wanting doing it.

And also thanks a whole lot for bringing it up as a contest I'm highly indebted.