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RE: StayFit Club: Highlights of My fitness activities for the Week Ending 9th June, 2024. Aerobics training. 🆕A little comment chat by the Steemian members
- How many days were you in attendance?
I was in attendance only on Saturday.
Though, I was carrying out some exercises at home.
It was such a busy week, the weather wasn't smiling at us too.
2.Which of the program was the toughest?
I think it was punching the air with both hands. My arms were on fire.
500 Skips was also tough but I scaled through.
- Did you complete all your task holistically?
Hmmmmm, I think I did. @ngoenyi, didn't I ?
4.The benefits I derived from the programs.
I must confess I benefitted so many things, I have become stronger, lighter, more fit, my endurance level has increased, my breathing is become better, I feel very balanced, my mood is vibrant and I am very happy. My skin is glowing because I sweat more during exercise as I stay hydrated because I drink lots of water during the program.
From the squats, my butt, thighs are now more firm and I have a stronger legs .
Thank you so much my coach, you are simply the best
You really impressed my in Saturday, despite the fact that you missed previous program, the way you handled them in Saturday really got my attention, you scale everything like a regular attendant, anyway your benefits has not surprise me because you don't joke with your programs.
Keep it up.
Thank you so much kidi you are doing really well as well.
Someone is seeing my benefits already 😄
U didn't include the beans part 😋😋
I can see you are enjoying the dividends of consistent training. Overtime, u will be envy of so many girls because your body shape will so built in the right proportion. Remember, no pain no gain
Awwn. I'm blushing 😊
Emphasis on right proportion is very important 😄😄
Yes, you told me. And as for your exercises at home, I trust what you can do.
Really? I never knew that was touch! In any case, I am glad you made it. Keep up the efforts
I think you did too. But there is one that you couldn't complete. Do you remember?
This is quite commendable. Keep staying fit not just for a moment, but so long as you live. I wish you all the best
Thank you so much coach .
I'll try my best to keep it up.
Yes I remember the program I didn't finish 😂