Creative writing: The health benefits of Beans(Phaseolus vulgaris)

preface

Hello my wonderful friends how are you guys doing?,l know all is going well?.

I am happy to be here with you people this time around to discuss with you people on wonderful meal I know you guys will be happy to hear from.
I know it has been a while that I have not been active in community and platform too due to issues that am having with my phone but am happy to have this wonderful opportunity to be here once again.

Beans(Phaseolus vulgaris)

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Beans is an annual plant that grows on its own which seeds can be eating when cooked.

Beans is one of the best foods that we have in our country and it is also my best that I like most because it supplies the body a high quality of protein. In my country Nigeria beans is basically planted in northern states, beans has a lot of benefits that it supplies to man.

When we harvest beans we sell them and get income we also export it to some other neighboring countries, it has made the farmers that engaged in farming it a wealthy Farmers today.

Beans helps to build up the little children with strong bones and also make them to grow more than their age.
Beans is popular known in my community as one of the body building food and it is called (agwa) in my community which means best character of food 😅😅

There are a lot of things that can be produced with beans such as moimo, acara, soyabeans etc.

Some of the foods that can be cooked together with beans

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There are a lot of foods that can be cooked together with beans which can help to build up a strong immune system in our body,
Some of those foods are:

• Corn/maize

• Planting

• Rice

• Yam

• Potatoes. etc.

This foods that I mentioned are one of the foods that can be cooked together with beans and it helps to build up our immune system.

The health benefits of Beans (Phaseolus vulgaris)

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• Beans helps to supply the body with tissues

• Beans helps to build up the little children there by making them to grow faster and healthy

• Beans is made up of protein

• It serves as income to man

• It is use to produce some other foods

• Beans is reach in iron and calcium

• Beans is rich in fibire which can help to fight against high blood pressure and heart diseases. etc.

Conclusion

Always make sure you eat beans regular it will help to build up your immune system and don't forget to give it to your children because it will help them to grow faster and healthy.

Eating beans regular will help to build up your family with good health there by making your family a healthy family 😂

Please @steem4nigeria I promise not to make same mistake that I made before.

I promise that I will always be active in this community and also I make sure that all my contents that I will be making in this community will be a well standard contents thanks

Cc

@gonenyi

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