SLC-S28/W3-Local Taste, Global Twist!| “Healthy Local Cuisine Challenge!”

• What ingredients or cooking methods did you change?

I selected the vegetables here. And I tried to cut those vegetables well and prepare them in my own way. And I used a lot less oil here. So that it becomes a little healthier. And I used our home-cooked rice here. As a result, they were a little grainy. They did not stick to each other. I also changed the way I added the eggs a little. I added the eggs together instead of frying them. Then I mixed them well with the vegetables. And I kept the oven temperature very low. So that it cooks very well slowly. It is more delicious if you cook it slowly on low heat. It is much more fun because everything is changed a little.

• How did the new version affect the flavor and feel of the meal?

Since I used almost all the ingredients at home, the taste was very natural and fresh. And it was not restaurant style at all. In fact, it was much more enjoyable. I used every ingredient in the right amount while making this fried rice. Chilli, oil, salt, spices were all in the right amount. Due to which nothing was too much and nothing was too little. Everything was absolutely perfect. Especially, I used very little oil here. As a result, it was a little more delicious. I felt that it was very healthy because I made everything at home. Also, the texture of the fried rice was much more interesting and very fresh. But the most emotional thing is that it was made by hand. It was a little more delicious because it was made by hand. Overall, it was good in all aspects.

• Why do you think people should try this healthier version?

But most of the time we eat unhealthy foods. Which is very bad for our body. But we do not understand it at all. But I think every person needs to eat such healthy foods the most. As a result, everyone's health will be much better. Everyone can prepare this recipe in their own way in a short time. It is possible to make it using several healthy vegetables at home. It is a perfect healthy food for morning, noon, night. And if you cook this food one day, you can eat it the next day too. I think a person needs to eat this food to maintain good health. And it also contains a lot of nutrients.