Thank you for your feedback. I am glad to hear that you were able to jump rope for 400+. And as for the jump squats, it was really awesome.

I understand that your were very busy last week.

Yes, one of the things that exercising does is to relieve is of our sickness. That is why if I am sick, I still will not miss exercising.

How will this new week be? Will you be available all workout days?