What do you understand by Disappointment?

For me disapointment is a feelings of sadness when something does not happen the way we hoped.It comes when our expictations are not fulfilled.We make plans we dream about somethings good and when the result is different our heart feels heavy.Disapointment is not just about big failures sometimes even small things can hurt us likes when someone breaks our trust or when our efforts are not appreciated. It is a natural humans emotion and every persons experiences it in life.

Source

Have you ever been disappointed before? What caused it?

Yes i have been disapponted many times in my life.One experienced i remember clearly is when i worked very hard for an exam.I studied day and night and believed that i would get very good marks. But when the results came it was not as good as i expected.I felt very sad and even started doubting myself.I also felts disappointed when someone i trusted did not support me when i needed them the most.These moments made me feels weak and hurt but they also taughts me important lessons about life and people.

Why is it so hard to deal with disappointment?

It is hard to deals with disapointment because it affects our emotions deeplys. When we hope for something we become attached to it.We imagine the happiness it will bring and we start believing it will surely happen.So when it does not happen it feels like something is taken away from us. Disappointment can also lower our confidence and make us feel like we are not good enough.Sometimes we compare ourselves with others and feel even worse.Our mind keeps thinking about “what went wrong” and “why me ” which makes it harder to move on.This is why disappointment is not easy to handle.

What can we do to make disappointments less painful?

Although disapointment is painful there are ways to make it easier. First we should accepted that life is not always perfect.Not everything will go accordings to our plans and that is okay.Aceptance helps us stay calm.Second we should learn from our experinces.Every disappointment teaches us somethings valuable.Instead of feeling like a failure we can see it as a chance to grow.Third we should talked to someone we trust like a friend or family membered.Sharing our feelings can reduces the pain in our heart. Fourth we should stay positive and reminds ourselves that better opportunities will come.One bad moment does not define our whole life.Lastly we should believes in ourselves and keep trying.Success often comes after many disapointments.

In the midst of disappointments it is easy to lose hope but we should remember that every dark times passes.Life is full of ups and downs and both are important for our growth.Disapointment makes us strongered wiser and more patient.It teaches us how to handles challenges and prepares us for future success.

I am inviting friends @akareen @photoworker @wuddi