HEALTHY STEW RECIPE by @adeboye100

Hello everyone,

Hope we are all fine? Am really happy to be one of Steem Food community subscriber so that I can share my recipes. Today I will be explaning with pictures of how to make a very delicious stew using some unique ingredients.

• Fresh Pepper
• Fresh Ginger
• fresh Garlic
• Onions
• Tomato Paste
• Groundnut oil (Cholesterol Free)
• Fish (Any of your Choice)
• Salt
• Seasoning Cube (Any of your Choice)
• Curry Power (Optional)
• Dried Thyme (Optional)
• Onga (Optional)

Let start with the preparation of ingredients. Firstly,

Step 1

Wash fresh Pepper, onions, little ginger and garlic together. Blend them together and set aside.

Step 2

Take any tomato paste of your choice and mix it well with the finish result of the step 1 above.

Step 3
If you are using fresh fish, remove the intestines and wash it well. After that, add a little salt to it and set aside. But, if you are using dry fish wash thoroughly with hot water and salt and also set aside.

Step 4
Slize your onion and set it aside, that is if you like to see it in your stew after when you've blended some with the pepper.

Side
Set aside other ingredients. Like Maggi, salt. Curry, Dried Thyme, and Onga are optional but they are ingredients that add to the taste and aroma of soup or stew.

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Let's start with the cooking.

1. Put your pot or frying pan on your cooking gas, add groundnut oil. Give it time to be hot.

2. After that, add chopped onion and allow it to fry a little before proceeding to the raw pepper mix.

3. Add your pepper mix, mix it very well, allow it to fry a little before adding the fish of your choice.

4. Add the seasoning Cube of your choice responsibly. It not be too much because of your health.

5. Add a little salt to taste and add the optional ingredients of your choice to add more aroma and taste to the Stew.

AFTER

As you can see in the above picture, the Stew is ready for you to eat any food of your choice. But the Fish Stew will be very good for Rice, Beans, Yam, Bread etc.

Thank you so much for reading my post. I really appreciate.