important of corn . And how it can also be use as food

Hi good morning to everyone .I would love to talk with you all about CORN this is a very good item which can be use for consumption and can also be use in the preparation of other food items.

Moreover Corn has several health benefits. Because of the high fiber content, It also contains valuable B vitamins, which are important to your overall health. More to that Corn also provides our bodies with essential minerals such as zinc, magnesium, copper, iron.

This product is very good for consumption it act as food and can be use in the production of other food such as roasted corn

Thanks for you understanding