SEC-s20w5: Fitness Training 👉 Arms/Shoulder Sculpturing Exercises"

okere-blessing (74)in SteemFit & StayFit • 4 days ago

_press-up

To maintain beauty and fitness is something everyone should be serious about, in as much as body-shaming is a bad habit we still find ourselves in a society where people will body-shame you and go Scot free . I took the bold step to exercise professionally with people that knows about fitness.

Arms/shoulder are very important part of our body that helps us to lift things easily. Having excess of it can make some work very difficult, I started this week's fitness by performing my warm up exercises .

I took my position by stretching out my muscles and jumping, I did it for about 30 minutes before I trekked to the junction to enter bus to the training ground.

This week I focused on the following Arms/shoulder sculpture Exercises. Take a look.

_{Biceps curl}

I did this biceps curl with weight , keeping my two hands straight and bringing it back to my jaw level. At first I taught it was easy when I started it I couldn't finish up. I tried for some seconds before I dropped and rested.

side left

This is done by lifting the weight by the sides , the aim point was the arm's and shoulder. I did this for some minutes before getting tired.

_{Shoulder tap}

This is another interesting and a bit easy one that I did. I lay facing the ground ,tucking in my Tommy releasing my weight on my shoulder,then I tapped to my shoulder left and right . While counting numbers from 1-150. I tried reaching the desired goal on this one.

talking coconut water

After the whole exercise,I took some water and also used coconut water to regain my strength.

This week's program was better , though I did not complete my first and second program but I tried, at the moment I'm feeling pain in my muscles, of course I know that's how it would be.

Results.

I'm feeling my self since last week I joined this exercise, before now I do feel heavy but I think I'm okay, this something I want to be doing I just wish I can continue. Thanks to my coaches I enjoyed every bit of the program.