Happy Sunday bro, is good to see you participating again, keep it up. Your post is extremely amazing, tabulating the list of workouts you did for warm up is a unique thing.

I noticed you were got tired a bit while doing press up so my question is, between the two workouts you did with their videos being uploaded here, Did you actually start with press up?

As for the bicep curls I suggest it would be more stable if you didn't join your legs together, next time just give a little gap in between your legs.

Goodluck for the contest, thanks for the invite. I hope to see another entry from you this new week. 👊