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RE: "SEC-s20w4: Fitness Training 👉 strengthening the muscles at the buttocks and hips region"
Hi! Good to see you training another week in the course :D, woow you have a lot of strength due to all your active years as an athlete, age is not an impediment to continue keeping in shape💪 to me it was a little complicated to do the exercises indicated this week as I don't usually do them and I lost my balance.
Have a nice day!
Thanks yes, even I was on the verge of loosing balance at certain points because these are not my regular workouts but I did them for the sake of this post.