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RE: Spend a few minutes reading it, your life will change if you obey it
Wise words indeed. I would encourage anyone to read this.
Your image encapsulates the idea perfectly, as the mind is the thing which poisons people the most. The unconscious mind will fill ones head with negativity if given the chance.
If you are alive, can breath and stand on your own two feet you have a lot to be thankful for. Everything else is a bonus. Life is what you make of it and how you perceive it.