Drinks to Consume in Moderation
Drinks to Consume in Moderation
Artificially sweetened drinks
Research suggests that artificially sweetened drinks may contribute to weight gain. Because sweet “diet” drinks may condition you to crave other sweet drinks and foods, drinking “diet” drinks has the possibility of leading to weight gain.
Moreover, the other health effects of artificially sweetened diet drinks remains largely unknown. It’s best to limit them if you drink them at all, and for a refreshing drink with flavor try adding a squeeze of lemon juice to plain water.
100% fruit juice
- Fruit juice has vitamins, but it is high in calories from concentrated fruit sugars, so stick to no more than a small glass (four to six ounces) a day. If you’re in the mood for fruit, enjoy a whole piece of fruit which is much lower in sugars than its juice equivalent and contains the added benefit of fiber.
Milk
- There’s no need to drink more than a glass or two of low fat or skim milk a day. Less milk is fine if you get your calcium from other sources. For children, milk is a key source of calcium and vitamin D, protein and other essential micronutrients. The ideal amount of milk and calcium isn’t exactly clear, but no more than two glasses per day appears to provide sufficient nutrition without being excessive.
Alcohol
- Moderate drinking can be healthy—but not for everyone. You must weigh the benefits and risks; that’s why it’s not included on the Healthy Eating Plate.
- Non-drinkers shouldn’t feel that they need to start drinking.
Isn’t alcohol supposed to be good for you in small amounts?
- For some people, alcohol consumption can offer health benefits, whereas for others alcohol may pose risks.
Do some types of alcohol offer greater benefits than others?
- Some studies have suggested that red wine—particularly when consumed with a meal—offers more cardiovascular benefits than beer or spirits. Despite the healthful compounds identified in red wine, epidemiological studies have not confirmed that a specific type of alcoholic drink, whether wine, beer, or spirits, reduces the risk of cardiovascular disease.
https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/drinks-to-consume-in-moderation/