Steemit Engagement Challenge S5-W1: Laughter is The Best Medicine

Greetings to All members of @steembetterlife

Hope you are enjoying good busy day with your family . Here is @meethussnain with a new contest to write in this very

supporting community STEEM FOR BETTERLIFE . I am really happy to write in this community and it is my first step in this community.We live in a world that is overwhelmed by negative news. However, most of us do not realize that this world is a pure creation of the mind – or rather of the media, because an “objective” reality is pure fiction. Of the tens of billions of information that could be published each day, the media (which in the West are generally very highly concentrated in the hands of a few large corporations), the editors select some of them that will "sell" and - too often - what sells is what is outrageous, negative or even depressing.

Go ahead and try it. Turn the corners of your mouth into a smile and then laugh, even if it feels a little forced. Once you've had your laugh, assess how you're feeling. Do you feel more relaxed or cheerful?
A good sense of humor can't cure all diseases, but the data about the positive things of laughter are growing.

Improve your immune system.
Negative thoughts manifest in chemical reactions that can affect your body by putting more stress on your system and lowering your immunity. Come on sir, now laughter is no longer a cure for grief. Experts say that laughing and laughing heartily can sometimes be life-threatening. A new study conducted in the world of medicine has shown that the so-called benefits of laughter may not be the same for everyone. Researchers from the University of Oxford have reported that laughing is a Those who understand the best medicine may be surprised to learn that laughter is not 100% beneficial, but sudden bursts of laughter can be dangerous to health, leading to heart attacks or asthma attacks and fainting.

Although the research results have presented a classification of the benefits and harms of laughter, some people may make the mistake of ignoring its benefits while on the other hand the harms of laughter may be dismissed. But many people say that if there is mental trouble or stress, standing in front of the mirror and smiling brightly is the best recipe for instant relief.
Apart from this, people suffering from mental stress should participate in regular exercise, walking, swimming, cycling and other physical activities. Now, modern scientific research has also proved that being happy and laughing more increases the age. A smiling face not only looks good to the onlookers, but laughter also protects you from many diseases.

This Conversely, positive thoughts can actually release neuropeptides that help fight stress and potentially more serious illnesses.

Take away the pain.
Laughter can reduce pain by causing the body to produce its own natural pain relievers.
Increase personal satisfaction.
Laughter can also make dealing with difficult situations easier. It also helps you connect with other people.

Conclusion
Laughter can help reduce your stress, depression, and anxiety and make you feel happier. It can also improve your self-esteem.

Regards
@meethussnain
I shall be very thankful for my seniors and mentor who made to able to write in this great social media platform . and my request to review and need remarks about my post Laughter is The Best Medicine specially my mentor @event-horizon and seniors
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