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Many people believe in making New Year resolutions because a new year feels like a fresh start and gives motivation to improve habits or achieve goals. However, some people don’t believe in them because they feel resolutions create pressure or are often broken after a short time. New Year resolutions can work if they are realistic, simple, and followed with consistency, not just excitement for a few days. In my opinion, resolutions are helpful when they are treated as small daily commitments rather than big promises. What matters most is sincere effort and consistency, whether it starts on January 1st or any other day of the year.

I will invite my Friends @josepha @afzalqamar @mariagood