Burn the fat in the body, In this rule, eating and drinking will not increase the stomach fat

Burn the fat in the body, In this rule, eating and drinking will not increase the stomach fat.

Fat do not melt easily. That's not wrong. Diet-Exercise All the body fat, but the fact that the stomach ulcer does not have too much movement, the experience is less than many. When people follow the rules at the right time, the glucose that is made in the body by breaking down the food, goes on the inside and outside of the body.

According to dietician Sumedha Singh, "If the body does not get enough food at the right time, especially carbohydrates, the body works with glucose stored in the liver for the first 12- 13 hours. After that comes the turn of fat. About 8 - 10 grams of glucose is produced per hour by breaking down the fat. Half of it goes to Brain Half of the body is gone That is, there is no chance of getting into fat without carbohydrate intake, only if you can burn glucose all by doing some form of exercise. "

But carbohydrates are at the root of fat accumulation Insulin hormone is added to the body as fat by eating more. That is, the body will not be a fat-burning machine if you are not able to eliminate excess glucose by reducing the amount of glucose in the body by exercising less carbohydrates and exercising well. There is nothing to be afraid of. There are some easy roads. Looking for all of them.

Road to reduce fat

Eat fatty things and reduce fat:- The belly is filled with fat for a long time, and the satisfaction is high Weight and fat are in control. However, fats are not available from processed foods or fast food. They are harmful fat 1 Eat slightly beneficial fat-rich nuts-seeds, avocados, whole eggs, oily fish, milk, p-nut butter and olive oil.

Low in carbohydrates:- Sweet-flour-soft drinks-except fruit juice, rice-bread-bread is low. Brown rice - bread, flour bread - pasta - noodle, and even potatoes - are less of a problem. Eat less than before Eat fruit is worth it. Greens - Vegetables are adequate Adult, healthy and vibrant people eat 100 grams of rice rice or flour,50 grams pulses, 500 grams vegetables, at least 200 grams of fruit and one cup of milk throughout the day.

Enough protein:- Protein is reduced by starvation, muscle is refreshed. Increases calorie consumption. Elderly, healthy and moderately motivated people eat as one gram / kg That is, if you are supposed to weigh 60 kg, eat 60 grams. Excessive exercise may result in eating one and a half times or twice. 100 grams of fish and meat-pulses contain 20 grams of protein. 50 gram egg contains 6- 6.5 grams, 100 ml yogurt or 4 grams of milk. Decide what to eat.

Fiber in the fight to reduce fat:- Adult healthier and moderately functioning people gain 12- to 14 -grams of fiber while eating vegetables, fruits and hollow grains. It is full of stomach cramps, inserts as little as 10 percent of calories, and gains two-and-a-half pounds of weight in 4 months. If you do not eat enough, you can eat two or three teaspoons twice a day.

After evening the starch is low:- From the afternoon, the labor was reduced, the less the starch, the better Instead, eat vegetables, salads, clear soups, fish / chicken / cheese.

Dinner in the afternoon:- Have dinner in the evening from 6 p.m to 7 p.m, if not more than 8 p.m. Then finish the housework.
Take a walk and go to sleep after a couple of hours.

Without caloric fluid:- You can eat tea and coffee a few times without sugar or milk Eat water - 8 to 5 glasses at least 1 If you can tolerate a little cold water is better.

Eating rules:- Keep eating right time and the stomach empty and eat If you want to eat with the main meal 3 times a day, you can eat some light in the mid-morning and afternoon.

Flawless sleep:- Want good sleep to reduce fat. So from the evening, stop the smartphones, laptops, serious discussions, get coffee, etc.

Walk on an empty stomach:- In the morning, walk for 40 to 60 minutes, drinking coffee / tea without milk or sugar.

Stay active throughout the day:- Recent studies have shown that cholesterol and fat metabolism are a problem when sitting for four