We can bet that at least once in your life, you or someone you know has experienced chronic fatigue syndrome. More precisely, they were ill, because this is a disease expressed in prolonged mental and physical weakness, which does not go away even after a long rest .

Did you know that chronic fatigue lasts from six months or more? And this means that for this period your working capacity, your emotional state and even depression are sharply reduced . There is a feeling that all the vital forces are gone. At the same time, it is rather difficult to determine for yourself exactly when it all started. This condition is usually caused by prolonged exertion, overwork, the pace of life in a non-stop mode and health problems.

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Due to the dynamic rhythm of life and constant employment, we often do not pay attention to such signals from our body as increased fatigue and irritability . But they can be signs of hormonal imbalance, which leads to stress.

The glands and the hormones they produce regulate the body's metabolism. Let's take a closer look at them and understand what each gland is responsible for.

The thyroid gland is responsible for the metabolism in the human body. Disruption of her work leads to rapid fatigue, confusion, changes in body weight, pain of unclear etiology. Therefore, if you go to a doctor with these complaints, most likely, he will issue a referral for the analysis of thyroid hormones, and this is the most popular analysis for hormones in this case.

It is important to understand that if the doctor does not know the patient's individual rate of hormones, such a study does not make any sense. For example, the analysis showed that the level of hormones is normal, but is closer to the lower threshold. According to medical indicators, the patient is healthy, but in fact he feels bad. Therefore, it is important to know the individual rate of hormones.

Did you know that a decrease in the level of sex hormones leads to a violation of the psycho-emotional state and even to depression? This is especially true for those who are in adulthood.

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These are hormones such as estrogen, progesterone and testosterone. If there is a lack of estrogen in the body, this can lead to a feeling of apathy, blurred consciousness, not to mention painful sensations. An overabundance of estrogen is expressed in mood swings, migraines, insomnia, sentimentality and emotionality.

Progesterone regulates the level of estrogen in the body. With a lack of it, estrogen becomes hazardous to health. Signs of a lack of progesterone: insomnia, anxiety , headaches, weight gain, etc.

Lack of progesterone is expressed in fatigue , weight gain, decreased libido, etc.

By the way, the analysis for the level of sex hormones is the second most popular in the presence of signs of chronic fatigue syndrome.

Do you know that our body produces hormones during sleep? That is why it is important to go to bed no later than 12 o'clock at night, and even better at 22 o'clock, and the duration of sleep should be at least 7-8 hours, otherwise you risk putting your hormones under attack. What hormones are activated during sleep ? Let's talk about some of them:

Melatonin is a sleep hormone, it is activated in the dark from 12 am to 4 am, improves the duration and quality of sleep, strengthens the immune system.

Growth hormone - growth hormone, is produced 2 hours after falling asleep. It inhibits the aging process, strengthens bone tissue, and heals wounds.

Testosterone is a male and female sex hormone. It is most strongly produced at night and in the dark.
Cortisol - Produced by the adrenal glands, is responsible for blood glucose levels. An excess of it interferes with sleep, and during sleep, cortisol levels return to normal.

Take vitamin therapy

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Vitamins and trace elements play an important role for humans. They participate in many body processes, serve as catalysts and enzymes, help produce hormones, give energy and replenish lost strength.

Constant overload, stress, unhealthy diet contribute to a decrease in the level of vitamins. According to statistics, almost a third of the population suffers from their deficit.

Eat right

The fast pace of life today makes you snack on the run, regardless of the quality of the food. Most of the goods offered in stores contain many preservatives, dyes and other harmful additives that have a detrimental effect on our body and are one of the causes of constant fatigue and blues. It is not surprising that they are inexpensive and often this is what attracts buyers. Remember an important thing: in the end, eating cheap products will cost you more than healthy and natural ones, because you are putting your own health on the scales.

There are different interpretations of the concept of " proper nutrition ". Someone will say that the whole problem is in meat, someone is an adherent of a raw food diet, someone is a supporter of a separate meal.

Move more

Most of us, by virtue of some kind of activity, lead a sedentary lifestyle, which is the cause of metabolic disorders, the appearance of pain syndromes and fatigue. This is why it is important to take the time to exercise .

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Sport provides full blood flow and saturates the cells of the body with useful substances. Moreover, physical activity helps the production of endorphins, normalizes hormones, improves sleep quality and enhances the body's endurance to insulin.

Chronic fatigue syndrome is not uncommon today. This is a disease, ignoring which leads to serious consequences, therefore, it is best to engage in the prevention of this ailment on a daily basis and not bring it to a visit to the doctor.

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