We agree and you know what? We changed. We hardly take meds. Painkillers for example never worked for me. There are herbs that cause us allergies but that might have to do with all the pesticides too. Nature offers a lot worth trying and if not a more scheduled life, more sleep, avoiding as much stress as possible is a good start too (plus not eating too much).
'Too' never does good.

I have my home made syrups (poppy) for a great nightrest, coughing and so on we just don't need it. Never catch a cold or had the flu. A warm watter bag is the most simple and effective help we use.

Happy day to you. 🍀💖