I think that many creative people also think a lot and have been through a lot. Taking a walk doesn't help me; my brain is always running at full speed, and lately even more so. Strangely enough, that started a few months ago when I had a certain rhythm in my head for writing poems. A certain cadence in which I think and do everything.

Sitting quietly and breathing in and out helps me better, also for falling asleep. Then the night is over in no time and, unfortunately, far too short.

I wish you strength and, above all, a relaxed day.

I personally believe that if we think a lot, we also have a lot to process or are simply taking in too many impressions. This is a trait of sensitive people. They see, hear, and smell everything.