Healthy Habits after meals 🍗

Man Walking On Road

Many people prefer taking a warm bath to refresh and relax after eating meal, this is wrong and unhealthy.
Digestion requires a lot of energy and abundant oxygen-rich blood. The warmth we feel makes the bloodstream flow vigorously to our skin to be liberated of heat. You should wait one hour to take bath.

After eating, rest a little and watch some interesting news so that the food is well digested, and if you want to go out for a walk, wait about an hour. Because going out immediately after eating make you feel indigestion and cause severe acidity.