⏰Is intermittent Fasting Beneficial for Everyone? 🍱 - Winner Announcement 🏆

Introduction

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Intermittent Fasting (IF), it's a popular method for weight management. It is also said that IF is helping to improve metabolic health. Actually, in this method we have a cycle of eating and fasting. A common pattern is 16 :8. It means 16 hours for fasting and eating within 8 hours window or alternative day fasting.

However, we have seen this approach doesn't work universally for all of us. Experts emphasizes that it depends on the individual health needs and lifestyle. In this contest actually, we want to let us that is it beneficial or not.

Contest Entries / Rewards

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For this weekly contest, we got 16 entries. All the entries were very interesting. We believe that our every member have something learned from our valuable entries. I'm thankful to all my participants.

@stef1	Booming	I'll request to my respected dear friend to make a new post in Healthy Steem, we will give this booming reward on any of her post within Healthy Steem. Thank you in advance.
@ruthjoe	Link	Booming	Already ✅
@aminasafdar	Link	Booming	Already ✅
@meehu	Link	Booming	You'll get your booming on active post. ✅

Good luck everyone!

Steem Healthy Team:
dexsyluz , suboohi , khursheedanwar
, Oneray, helenguiter2 , aaliarubab /center>

Cc, @pennsif , @steemchiller

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