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Respiratory: Write three different herbs for the support of respiratory health other than discussed in this lecture. Include their benefits and reasons why they help in respiratory health

• Eucalyptus (Eucalyptus globulus):

• Benefits:

If there is a cough, and if there is wheezing and phlegm, then this is a very passive remedy that helps to reduce the blockage because when the phlegm moves into the airways, it becomes difficult to breathe. So it's not just mucus It reduces, rather it removes it and then through it we can breathe easily and cough is also reduced considerably

• Why they help in respiratory system:

It stimulates the nasal passages, which makes breathing much easier and makes you feel calm, especially when you have a cold or any kind of allergy. So it is very beneficial and in addition it expels phlegm because when phlegm is formed it becomes very difficult to have a bowel movement so we can prepare any recipe for it. By adding this If you can use it, it can be used to prevent infections like colds, which is better than providing both recovery and relief. Its use is very soothing and reduces these ailments to a great extent. It also relaxes the muscles and reduces inflammation. Makes the best use of it It is to eliminate colds and coughs

Peppermint

• Benefits:

Yes peppermint works naturally because it has many benefits that keep us safe from many diseases for example if anyone has any kind of cold then naqeeb bandha shahar hai seif ori sarwar aram It can be obtained. It soothes the respiratory tract and eases expectoration and relieves cough. Fights any infections that may occur and also significantly reduces colds and throat infections, which also reduces inflammation and provides relief when the respiratory tract is inflamed. If it is less, the mucus coagulates, due to which it is quickly expelled from the outside and can be breathed in easily.

• Why they help in respiratory system:

It is welldone for the lungs and it enabling the phlegm to be removed and given good health. So it's very helpful , it really remove the inflammation in the airways and the essential anti-bacterial properties that it contains, it reduces these respiratory ailments It is very beneficial for people who are suffering from the phelgum disease in their lungs as it has a cooling sensation which improves air pressure and makes breathing easier. It should be used for every person

• Ginger

• Benefits:

Ginger has many natural properties . It clears phlegm from the throat and soothes and calms their cough as well because it contains many properties that not only reduce but also kill bacteria and viruses and make them easier to cough up. which causes recovery

• Why they help in respiratory system

Iit also comes in this way and the person stays calm and this ginger also helps to calm the respiratory tract, due to which the medicine then does not cause the respiratory obstructions and people It is not easy for humans

Write about three herbs which help in the iron deficiency. Make a herbal remedy which can boost the iron level in the body. Please explain how it works in the body?

Spinach:

• High Iron Content**

• Hemoglobin Production
  Iron is also one of the most important substances for everybody. It is found in very low quantity in people , So if we want to full fill the iron deficiency of people, we will use spinach, it will produce more and more hemoglobin which will make up for their deficiency

• Antioxidants for Better Iron Utilization

Spinach contains antioxidants , which is doing great help to protect against a lot of damage and iron deficiency and anemia . Many people use it for their weight loss. But is will great support to those person who are caused by iron deficiency

• Fenugreek

Fenugreek is a very important thing for full fill you iron deficiency . I will let you know if it helps

• 1. High Iron Content:

I want to tell you that fenugreek seeds contains very natural nutrients that store a lot of iron in it, and then if someone is caused by iron deficiency, it is very important for up their iron deficiency. If used regularly, it helps the red blood cells to produce more of their own protein, hemoglobin, which carries oxygen and therefore iron deficiency. Because of It also reverses anemia and completes iron deficiency

• Contains Iron Absorption Boosters:

According to Ibn My research, we can find vitamin C in abundance in sweets, and we found that it is especially abundant in fresh leaves, which increases the absorption of iron and therefore Completes iron deficiency

Coriander:

Coriander is also known as a culinary herb and also enhances the flavor of every food and it has many properties which overcomes the deficiency of iron and this is what iron is saying.

• Source of Iron
  No will understand the importance of coriander for iron deficiency. because many people use it just for their diet. they don't how much is helpful for iron deficiency If we use it daily we can increase quantity of iron is our body

If a person is suffering from iron deficiency, the vitamin C present in coriander is present in a very formative form. If we use vitamin C and iron together in it, it can cure iron deficiency.

Now we will discuss the herbal remedy by using these herbal ingredients:

So first of all we have to cut all the ingresients that are spinach, coriander, and fenugreek. And then I cut into litle pieces that I need. And I also want to tell you that how much I required. And I show you in the image how much is required for this remedy

Ingredeint	Quantity	Image
Spinach	2 Big leaves
Coriander	2 small twigs
fenugreek	Just some leaves
Lemon	1 smal

Now its time to prepare remedy. And first of all we have to take a seperate pot and then we will take water of almost 2 cups on it. And then we will add all the ongredients except lemon.

And then it will cook. I add all leaves by cutting. So that It will take less time. And then when I saw that there is just remaining one cup of water. Then i will take in seperate glass.

And now I will add lemon in this Qahwa. Because it very important in ths remedy

• How it works in the body

So I already share you a remedy. And it include those ingredients that all are natural herbs and all have many propertied. That will full fill your iron deficiency. Likewise coriander contain the vitamin C. And when there is lack of VITAMIN C. then it can easily full fill iron deficiency. And it ahs many other other characteristics that are sources of Iron.

Write three herbs for the control of the high blood pressure and three to control the low blood pressure. Explain how the patients can use them in daily life to maintain and regulate their blood pressure. Make your preferred remedy for the control of blood pressure.

• Garlic:

• Contains Allicin
  Garlic is very effective in controlling blood pressure, so it contains ingredients that make you afraid that if someone has high blood pressure and should eat the relationship early in the morning without eating anything, If it is eaten in kind, it can control it which is very high

. This is what my doctor advised me and I also use garlic for my personal use and Alhamdulillah my blood pressure is normal. is Garlic contains many natural compounds that stimulate the production of nitric acid, which also relaxes and dilates our blood vessels and therefore improves blood flow and pressure on the heart. Reduces blood pressure due to which it remains under control

Along with this, garlic improves the elasticity of the muscles and reduces the stiffness of the blood vessels, which is a major cause of high blood pressure, so if it controls these things. or reduces it, if we use it daily, blood pressure can be brought back to normal, and if your blood pressure is high, then if you start using it daily. So it's slow It will be normal

• Basil (Ocimum basilicum):

And this is a natural herb that helps us control blood pressure to a great extent and it contains very unique active ingredients that have a great effect on health and blood pressure. Controlling

It contains a bi-active compound that does a lot to relax the blood vessels by preventing them from entering the cells of the blood vessel walls. It inhibits aramidation and improves circulation and is also found in abundance in drugs used to treat high blood pressure because it has Relaxes the blood vessels It also prevents damage to the arteries because high blood pressure can cause problems in the arteries, so it controls blood flow and protects the arteries.

• Hibiscus (Hibiscus sabdariffa):

It is very rarely used in tea. And it can great help us through balancing the water through urine. And then it control the riegulation of blood . And in this way it is very good for control the blood pressure

It is very helpful for the regulation of blood. that's why we can control high blood pressure due to these beneficial things And it also plays an important role in bringing about this abnormal amount. It is very effective for people with moderate high blood pressure.

• low Blood pressure

• Holy Basil

It is an herb that is used for complete stress relief. are doing their job in a way that often when the blood pressure is low, dizziness is a hindrance, so it helps to combat it. It helps a lot in managing them Apart from this, it is also useful for supporting digestion and the compound found in it improves the functioning of the heart due to which the blood pressure remains under control. If so, then it is difficult to control blood pressure and it becomes people, so it keeps acidity under control, which does not lower blood pressure. Maintains blood pressure and sodium levels It also keeps blood pressure under control

• Cinnamon:

Cinnamon is a very beneficial herb. And slightly accelerates the circulation of blood which Because the blood pressure that is being lowered is brought back to a balanced level, it also has effects on the nervous system that increases the heart rate and circulation, which slightly increases the low blood pressure. Also, cinnamon can help prevent lethargy and lethargy due to high blood pressure, which makes us sluggish and sluggish.

• Cardamom:

cardamom is a herb that is very helpful in controlling blood pressure or low blood pressure and is used in many ways. We have promoted and also controls blood flow when blood pressure is better, lead pressure is under control and also we use cardamom in many things so that if something If the blood pressure is getting low because of this, it has high blood pressure due to cardamom.

Also, it can stimulate the immune system, which results in a drop in blood pressure It can also reduce blood pressure because cardamom contains a lot of potassium and a lot of minerals that balance electrolytes and control blood pressure. A suitable electrolyte for It retains some power

Now I will share you a remedy of control Low Blood pressure

But first of all I would like to share the ingredients that will add in this remedy.

Ingredients	Quantity
Holy Basil	2 small twigs & leaves
Cardamom	2
Cinammon	2 little pieces
Water	2 cup

So first of all we will take a pot and then we will add water in it. We will take water of almost 2 cups. And then we will add all the ingredients

Then it will take time. We have to cook it for some time. Remember that you can take the stove off when it will remain just one cup of water

Now we will take it in a seperate cup. And then can drink this yummy Qahwa. And it will greatly help out to control the blood pressure.