The Star Fruit ⭐

chathu13 (60)Srilanka club5050in Healthy Steem • 2 months ago

Hi, how are you guys?

(The photo was edited using the photoleap app)

I hope you are safe and healthy ❤️.
So today I thought of coming to you with a very beautiful post.

So guys, today I am going to share some information about Star Fruit.

Star fruit is one of the fruits that we all like to eat, regardless of age. So, star fruit , which is popular among everyone, is a very useful fruit. Especially for diabetics, this star fruit is a very good medicine to get rid of the disease quickly. lower the level of sugar in the blood Star fruit has the ability.

The citizens of Sri Lanka call this star fruit Kamaranga.

So, the Kamaranga plant known by the scientific name of Aveora Carambola is found in countries like the Philippines, Indonesia, Malaysia, Vietnam, Nepal, India, Bangladesh, Sri Lanka. In addition, this plant is widespread in Southeast Asia, South Pacific and East Asia.

It is used as a fruit and has a unique shape unlike other fruits. If a kamaranga fruit is cut crosswise, we can see how it takes a star shape. That is why it is called Starfruit

Kamaranga is the fruit that contains the most calcium among the fruits grown in this country. Kamaranga is rich in antioxidants, potassium, vitamin C, and sodium. Especially after eating, kamaranga is considered as a dessert that can absorb the iron contained in food.

So this kamaranga is good only after it is ripe. Then it turns from orange to yellow. Half-ripe or raw kamaranga is not very good to eat. So sour kamaranga is not suitable for gastritis patients

Health benefits of kamaranga

Among the mouth-wateringly delicious fruits, kamaranga has a special place. Especially kamaranga can be called as a fruit with medicinal value because it is beneficial for many diseases. Ancient Ayurvedic scriptures say that eating low-sugar kamaranga improves sexual potency in men.

Kamaranka is a very good fruit for diabetes. The special salts contained in kamaranka have the ability to control blood sugar levels in diabetic patients. And it contains very less sugar and starch residues. However, it should be said that sour-flavored kamaranka is more active than sweet-tasted kamaranka on diabetic patients.

Also, the following special abilities are available to the Kamaranga fruit. Among them

🌟It has antioxidant properties

🌟Detoxification of the body

🌟Constipation is relieved

🌟Controls high blood pressure

🌟Good for anemia Relieves joint pain

🌟Helps to increase memory

🌟Eliminates obesity Lowering cholesterol levels

🌟Folic acid also contributes to the health of the baby in the womb

🌟A medicine suitable for colds, flu, and physical disorders such as sore throat and runny nose.

Specially before eating kamaranga, remember to wash it with clean water and remove the edges and then remove the seeds in the middle. Many people are used to eating kamaranga with salt. There are many ways to eat kamaranga. Add vegetables and fruits to salads. Decorate cakes and desserts. Kamaranga can also be prepared as a vegetable curry and blended with ice, the kamaranga drink is very delicious.

So, now you understand the nutritional and medicinal value of these fruits. Because the oxides contained in kamaranga can be harmful to kidney patients. It has been proven by research that consuming kamaranga can be a problem for those who are currently suffering from diseases such as kidney failure and kidney stones, but for those who are not, there is no problem.

Have you heard before that this fruit can be fatal because of our carelessness, no matter how useful it is?

The reason is because of the Caramboxin and Oxalic acid contained in Kamaranga. So this Caramboxin and Oxalic acid is not good for kidney patients.

Also, eating too much raw kamaranga can cause urinary inflammation. Do not eat more than three medium-sized kamaranga fruits at a time.

Eating too much can cause urinary inflammation, dizziness, intoxication, excessive sleepiness.

Also, kamaranga is a bad thing for those who take painkillers. The other thing is that there is a certain amount of sugar in the person's body. Eating too much kamaranga can lead to various diseases as the sugar level drops below the optimal level.

Similarly, symptoms like vomiting, fainting and even death may occur. But there is nothing to be afraid of. Kamaranga will not cause any harm to a normal healthy person if they are used as much as necessary without eating too much.

In fact, we have a kamaranga tree in our house. This fruit is so delicious that if you eat it once, you will become addicted to it. So, when you eat, remember to add it to your food in the right amount.

So I wish all my dear friends a peaceful and healthy life.❤️

So guys, I will stop here for today. So I will say goodbye for today, hoping to meet again with a beautiful post with a beautiful place.

So as always,I am very thankful to all of you who read this post of mine, to the owner of the you tube channel who got the information to refer to the steemit platform, and the everybody who encouraged me with words and gave votes and comments for my posts.❤️