SLC S21 Week 5 - Herbal Remedies for Respiratory Health, Iron Deficiency, and Blood Pressure Control.

Assalamoalaikum

How are you my all steemit friends I hope everyone would be fine and happy in their lifes.I am also fine by the grace of Allah.Today the topic is 'SLC S21 Week 5 - Herbal Remedies for Respiratory Health, Iron Deficiency, and Blood Pressure Control.'This is very important and intresting about our health.So today i am here to share my knowledge about the given topic.

My particaipation in the challenge is below,

[edit by canva]

---

---

(1) Herbal Remedie for Respiratory Support :

---

---

a) GARLIC;

Mechanism Action of a Garlic:

Garlic is a natural plant with the various health benefits due to the bio active compounds and Its mechanism of action are involves the following,

Antimicrobial Effects

Garlic is well known as for its ability to fight the harmful germs like a bacteria or viruses and that of fungi. The key compound of responsible for this is a allicin which is to created when the garlic is crushed or chopped. Allicin were damages the outer layer of these germs that is stopping them from to growing and also spreading.

Garlic has be found in the effective against the bacteria like E coli and Salmonella which can be cause the infections. It can also works against the fungi like a Candida and the viruses that lead to a colds or flu. This natural germ will have fighting ability to makes garlic a great home remedy for the minor infections. Eating raw garlic and using garlic will extracts can help to protect the body from illnesses that is caused by harmful microorganisms.

Allicin Production

When the garlic is chopped or crushed and chewed a natural process is begins. Garlic can contains a compound is a called alliin and that enzyme will called alliinase both are stored in the separate parts of the garlic. When a garlic is broken then these two come into the contact and alliin is converted into the allicin the main active ingredient in the garlic.
Allicin is responsible for the garlic to strong smell and most of it have health benefits. However the allicin is not stable for it breaks down quickly into the other sulfur compounds. These compounds can give garlic its antimicrobial or antioxidant and the healing properties.
To get the most of allicin the garlic should be used in the fresh and raw. Cooking garlic at high heat can be destroy the allicin that is reducing its effectiveness.

Cardiovascular Protection

Garlic is very good for the heart health. It helps in many ways that is mainly because of a compound called an allicins. Garlic can lower to bad the cholesterol levels while it is keeping the good cholesterol . This will reduces the risk of a heart problems.
It can also helps to control the blood pressure. Allicin relaxes the blood vessels to improving the blood flow and to reducing strain on the heart. Regular use of a garlic can lower the risk of a heart attacks and also strokes.
Garlic has prevents the blood to clots by stopping a platelets from sticking together which can improves the circulation. Eating raw garlic or the taking of garlic supplements will regularly simple way to keep heart and blood vessels very healthy.

(b) GINGER;

Mechanism Action of a Ginger:

Ginger is a medicinal root known as all for its wide range of the health benefits. It is effects due to the bio active compounds that are mainly gingerols and also the shogaols which can be work through the following,

Antimicrobial Effects

Ginger is a natural fighter against a harmful germs like the bacteria and fungi. It is the main active compounds such as the gingerols and shogaols to stop these germs from growing and to spreading.
Ginger is also effective against many types of the bacteria including the cause of stomach infections or sore throats and the one is gum diseases. It is also works against the fungi like Candida which can be cause a yeast infections.
Ginger even help to protect the body from some of viruses such as the most common is cold and flu. It is natural anti microbial properties that make a great addition to the diet to boosting overall health and fighting aganist the infections. Drinking of ginger tea with adding fresh ginger in a meals is simple way to benefit from the germ killing powers.

Anti-inflammatory Action

Ginger is well known for the strong anti inflammatory effects. The active compounds of a ginger are reduce the inflammation of the body for blocking a certain chemicals such as prostaglandins and cytokines which can cause the swelling and a pain.
This ginger helpful for the people with conditions like an arthritis where the joints become swollen and too painful. It can also be muscle soreness after an exercise and the reduce inflammation caused by the infections.
Ginger works on a naturally to calm the bodies overactive immune response which is often to cause the chronic inflammation. Drinking of ginger tea were including the fresh ginger in your food regularly that can help to reduce inflammation that feel better and healthier all time.

Antioxidant effects

Ginger is a powerful and also a natural antioxidant. It is an active compounds such that help to protect the body from damage caused by free radicals. Free radicals are harmful for molecules that can damage the cells and lead to an aging or diseases and inflammation.
Ginger neutralizes the free radicals that stopping them from a harming the body. This protects the important organs like an heart or brain and liver. It can also helps to keep the skin healthy andto slows down the aging process.
By reducing an oxidative stress the ginger lowers the risk of a diseases like an cancer and diabetes or heart problems. Drinking of ginger tea that adding it to a meals regularly is an easy way to get that antioxidant benefits and to improve overall health.

(c) TURMERIC;

Mechanism Action of a Turmeric:

Turmeric is a powerful medicinal spice within a numerous health benefits that is primarily due to the active ingredient of an turmeric.

Relieves Pain

Turmeric can helps to reduce pain mainly from the conditions like arthritis or a sore muscles. The active compound that blocks the certain chemicals in the body that can cause the pain and an inflammation. It works on a similar way of pain medications but without the side effects. Whether you have to joint pain or back pain and a muscle soreness the turmeric can help to relieve the discomfort and make it feel better. Including the turmeric in your diet or taking it as a supplement can naturally reduce the pain over time.

Supports Digestive Health

Turmeric is a great used for digestion. It will helps to reduce inflammation in the gut which will prevent the discomfort like a bloating or gas. turmeric is active compound that supports the production of bile which helps to break down the food and absorb nutrients. This can improve the digestion and to prevent the problems like indigestion or the heartburn. By calming the digestive system turmeric helps to keep your stomach and intestines more healthy that is making it easier to digest the food and feel good.

Protects the Heart

Turmeric is more good for the heart because of its main compound turmeric can helps to improve the blood flow and to lowers the bad cholesterol . It is also helps to prevent blood cloting by keeping platelets from a sticking together. These actions will be lower the risk of heart attacks and also strokes. As well the turmeric reduces the inflammation in the blood vessels for making it easier the heart to pump the blood. Adding a turmeric to your diet that can help your heart healthy and too strong.

(2) Herbal Remedie for Iron Deficiency :

(a) SPINACH;

Mechanism Action of a Spinach:

Spinach is a nutrient that packed leafy green to provides many health benefits due to the vitamins or minerals and antioxidants.

Reduces Inflammation

Spinach can be help to reduce the inflammation in the body that is thanks to its natural compounds such as the flavonoids and vitamin K. These compounds were block to the release of a harmful chemicals that can be cause the swelling and pain. Reducing an inflammation can be helpful for any conditions like arthritis and muscle soreness or the other chronic diseases. Eating a spinach regularly can be calm the bodies to overactive the immune response for making it a great food for reducing a discomfort and promoting the overall health.

Enhances Immunity

Spinach will boosts the immune system with its rich supply of a vitamins A and that of vitamins C. These vitamins will help the body to produce more white blood cells which fight to infections. Spinach is also contains the antioxidants that protect the body from a harmful germs. Regularly eating of spinach can help to keep the immune system strong that is making it easier for the body to resist an illnesses like a colds and flu. It is a great food to support the overall health and also well being .

Antioxidant Effects

Spinach is the full of antioxidants like vitamin C or a vitamin E that will be protect the body from a harmful of the free radicals. Free radicals can also damage the cells and to cause diseases like a cancer and many heart problems. The antioxidants in a spinach help to neutralize these harmful molecules for keeping the body healthy. By eating spinach you can help prevent cell for damaging and to slow down aging and lower the risk of a chronic diseases. It is a great way to stay a healthy naturally.

(b) RAISINS;

Mechanism Action of a Raisins:

Raisins are packed with the natural sugars or antioxidants and fiber. They can boost the energy level for improve the digestion and help to regulate the blood sugar. The antioxidants in a raisins will the protect cells from damage that is reduce an inflammation and support heart health for promoting overall wellness.

Boosts Energy

Raisins are a great natural source of a quick energy. They are packed with the natural sugars like a glucose and fructose which are easily to absorbed by the body. This will gives us a fast energy for boosting is making the raisins a perfect snack before or after an exercise. The high sugar content also helps to keep us energized throughout the day and also preventing fatigue. Eating a handful of a raisins can keep us active and more alert especially when you have need a quick pick me up.

Protects Cells

Raisins are rich in antioxidants which help to protect our cells from damage to caused by a free radicals . Free radicals are harmful for molecules that can lead to the diseases and aging. The antioxidants in raisins are such as polyphenols fight these molecules and keeping our cells healthy. This helps to reduce the risk of a chronic diseases like an heart disease and cancer too . Eating raisins in regular can protect our body from the cell damage and to keep you for the feeling better for a longer.

Improves Digestion

Raisins are high in the fiber by which it is good for our digestive system. The fiber will helps to our body for break down of food for more easily promoting the healthy digestion. It also helps to prevent the constipation by making a bowel movements regular and too smooth. Eating raisins regularly can keep our stomach feeling very comfortable and to reduce bloating or a discomfort. With their fiber content raisins will support a healthy gut for helping our digestive system work for more efficiently.

(c) CARDAMOM;

Mechanism Action of a Cardamom:

Cardamom is known as for the antioxidants and anti inflammatory properties. It can helps to improve the digestion for reduces bloating or relieves nausea and to supports the heart health by lowering a blood pressure. It is also has a natural antibacterial and antiviral effects.

Insulin Resistance

Insulin are resistance for happens when the body cells do not respond well to insulin a hormone that can helps to control blood sugar. This makes it too harder for the body to use a sugar for an energy causing blood sugar levels to rise. Over time this can be lead to the type 2 diabetes or weight gain and other health issues. Healthy eating and the exercise can help to manage an insulin resistance.

Anticancer Effects

Anti cancer substances help to prevent or fight for cancer by stopping the growth of a cancer cells. These substances were found in foods like a fruits or vegetables and a spices have antioxidants and other compounds that well protect the cells from damage. By reducing the inflammation and to boosting the immune system that they help to lower the risk of a cancer. Eating a balanced diet to rich in these foods can support the overall health and to reduce cancer risk.

Antidiabetic Effects

Antidiabetic substances can help to control the blood sugar levels and to improve the body response to insulin. These substances can be prevent or to manage the diabetes. Foods are like a cinnamon and the turmeric or the bitter melon are the known for their antidiabetic properties. it will be helps to lower the blood sugar plus to improve an insulin sensitivity and that is to reduce the risk of a complications. A healthy diet and a lifestyle can also be play a big role in the managing of a diabetes.

(3) Herbal Remedies for Blood Pressure Control :

(a) CORIANDER SEEDS;

Mechanism Action of a Coriander Seeds:

Coriander seeds are packed with the nutrients and have many beneficial compounds.

Relaxing Effect

Coriander seeds have the calming effect on a body. They help to reduce the stress and anxiety by a relaxing the nervous system. The natural compounds in the coriander seeds can help to promote a better sleep and a soothe the mind. By lowering the stress levels they also help to reduce the tension in muscles and nerves making you to feel more relaxed and at an ease that is supporting the overall mental well being too .

Varied Kidney Support

Coriander seeds can offer the to kidney support by helping to cleanse and to detoxify the kidneys. They will promote the elimination of a waste and toxins from a body that is improving the kidney function. The natural compounds in a coriander seeds can help to balance a fluids and to support the proper kidney filtration. Regular use will may also to reduce the risk of a kidney stones and an infections. By supporting the kidney health or coriander seeds will help to maintain the overall well being and that is improve the bodies natural detox processes.

Sources of Vitamin C in Coriander Seeds

Coriander seeds are a good source of vitamin C which has important for the boosting an immune system and keeping the skin healthy. Although it has high citrus fruits or coriander seeds still provide a beneficial amount of a vitamin C. The antioxidants in a coriander seeds will help to fight to the free radicals and protect cells or to improve the overall health. Including the coriander seeds in your diet can support our bodies have vitamin C needs along with the other essential nutrients.

(b) CUMIN SEEDS;

Mechanism Action of a cumin seeds,

Cumin seeds are commonly used in the cooking for their distinct to warm flavor. Rich in the antioxidants will help to improve the digestion that boost the immune system and support a metabolism. Cumin seeds are also help for regulate blood sugar levels and that promote the overall health and as well being.

Vitamin A in Cumin Seeds

Cumin seeds are contain a small amount of vitamin A which can plays a role in the maintaining overall health for including the heart health. Vitamin A will helps regulate the blood pressure by supporting a healthy blood vessels and for improving the circulation. While cumin seeds are alone and a direct solution for a blood pressure for including them in a balanced diet can contribute to a better cardiovascular health and the overall well being.

Cumin Seeds and Blood Pressure

Cumin seeds can help in the controlling of blood pressure due to their high content of an essential minerals like a potassium which can helps in the of relax blood vessels and to improve the circulation. Potassium can works to balance a sodium levels in the body which can be lower the blood pressure. moreover the cumin seeds contain the antioxidants that reduce the inflammation and to support heart health. Including a cumin seeds in your diet along with a healthy lifestyle and it can contribute to better a blood pressure management.

Rich in Potassium

Cumin seeds are a good source of potassium and an important mineral that helps can to maintain healthy blood pressure. Potassium works by a relaxing blood vessels and for balancing the amount of sodium in the body which can be lower blood pressure. A diet rich in the potassium also supports a proper heart and muscle function. Including the cumin seeds in our meals is an easy way to be added more potassium to our diet for the supporting of overall health and helping to manage blood pressure.

(c) GARLIC;

Mechanism Action of a Garlic in a Blood Pressure:

Garlic helps to lower the blood pressure by relaxing a blood vessels or reducing an inflammation and lowering cholesterol and increasing a nitric oxide for all of which can improve a circulation and to reduce a pressure in the arteries.

Lowers Cholesterol

Garlic can helps to lower the bad cholesterol levels in the body. The compounds in a garlic is particularly in allicin that is work by reducing an cholesterol production in the liver and to increasing its breakdown. This will helps to prevent the plaque of build up in the arteries which can be lead to heart disease. By lowering a cholesterol and boosting the good cholesterol an garlic can promotes the healthier a blood vessels and to supports heart health. Regular consumption of garlic can be a natural way to be manage the cholesterol levels.

Increases Nitric Oxide

Garlic helps to increase the production of a nitric oxide in the body. Nitric oxide can plays a key role in the relaxing and a widening of blood vessels which will improves the blood flow and to reduces a blood pressure. By boosting a nitric oxide levels the garlic helps to promote a better circulation that making it easier for the blood to flow through in the arteries. This effect supports heart health by a reducing strain on the heart and to lowering the risk of high blood pressure and the cardiovascular diseases.

Relaxes Blood Vessels

Garlic helps in the relax blood vessels which will improves blood to flow and that reduces a blood pressure. The active compound of an allicin in a garlic works by a stimulating of the production of nitric oxide in the molecule that helps on widen of blood vessels. This is the relaxation to reduces the strain on the heart and that helps blood flow more easily. As a result the garlic can help to manage a high blood pressure and to improve overall cardiovascular health that is making it an effective natural remedy for a supporting heart function.

This my post and i hope everyone would like it,

I am inviting my friends ,
@shiftitamanna,
@solaymann and
@miftahulrizky.