📢Contest Alert! Awareness About Diabetes.
Hello friends! Welcome to my post. how are you all I hope you are well by the grace of God. I am fine too and enjoying my day. Today I am here to participate in this amazing contest organized by @suboohi this healthy steam community. The theme of this competition is “Awareness about Diabetes”.So without further ado, let us get started.
what do you understand by the term Diabetes? |
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Diabetes is a serious condition in the body when our body cannot produce insulin on its own or use the insulin produced efficiently (effectively). Blood sugar or glucose levels rise as a result, exceeding normal.One hormone that regulates the quantity of sugar that enters human cells is insulin. It affects humans and makes it more difficult for the body to absorb glucose from diet. It is a very serious disease that can cause many complications for us. Even in most cases uncontrolled blood sugar levels make people's lives miserable. Yes I have seen many people around who are diabetic patients
Shere the causes of diabetes? |
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When we eat, our pancreas releases insulin. Insulin's job is to reduce excess glucose from the food we eat. When insulin production is reduced or when insulin cannot work after it is produced, there is excess glucose in the body. We call that condition diabetes. If the fasting glucose level is more than 7 and if it is more than 11 after eating, then that condition is called diabetes. Everyone understands type-1 diabetes. Health suddenly deteriorates. Weight decreases. The problem occurs in patients with type-2 diabetes. They do not realize that they have diabetes. There are some symptoms like frequent urination, not being hungry even after eating, feeling tired, chilly, cuts or sores that do not dry easily.In three to four years, a great deal of damage is done since they don't visit the doctor. It was seen that there was blood in the eyes. Heart block, high creatinine in liver.
How can we prevent us from these issues? |
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Diabetes only depends on our lifestyle.Indeed, we run the risk of being sick quickly if we don't take care of our diabetes.Uncontrolled blood sugar levels can also lead to serious health consequences like renal troubles, wounds, organ damage, and other disorders. So according to me by following these steps we can protect ourselves from all these health related problems during diabetes. First drink plenty of water, stay hydrated all the time and avoid excess sweets.
1.Walk for an hour every day.
The tendency to physical exertion and walking is greatly reduced. We are used to working on computers or mobiles. But those who have a parent or family member with diabetes are genetically more likely to develop diabetes. As a result, if they start regular walking and physical activity before they are affected, they can protect themselves from diabetes in most cases.
2.Avoid sweets.
Obesity or being overweight also increases the risk of developing diabetes. Common sweets, fast food, soft drinks, and heavy food increase the risk of obesity. As a result, the body weight should be kept in mind, so as not to be overweight or overweight.
3.Quit smoking and drinking.
Not only diabetes, but many other diseases can be caused by smoking and drinking habits.Doctors say that smoking and drinking habits are among the bad habits that must be eliminated first to prevent diabetes. Because they increase the chances of getting diabetes.
you can give suggestions to improve health care of diabetes patient? |
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People who have a family or parental history of diabetes should make lifestyle changes before they develop the disease. As a result, they should make lifestyle changes before the disease develops. These changes include eating meals at regular times, waking up in the morning and sleeping at night. Going to sleep, reducing the use of vehicles and increasing walking, avoiding sweets, fast food and oily food etc.
Thank you
everyone
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