My Fitness Diary || 07 -03 -2026 || My Saturday Cardio Fitness Drills

Hello esteem and determined fitness enthusiast; I trust you're all having a good evening in wherever destination you are, I'm glad to be share my fitness routine with y'all and today fitness routine was super interesting because it was a cardio day, cardio exercise is always interesting and people loves to partake in it.

My workout schedule is four days a week and the past three days was designed for lower body exercise as we did; Saturday is always cardio, an ultimate workout that blends chaos and fun, provoke sweat and maintain the heart health.

Cardio exercise is that type of exercise that keeps the body in motion, it is a fun and energetic driven exercise that sparks both endorphins and adrenaline, it makes you happy and long to keep going even when you're tired.

With the help of cardio exercise, the heart operate effectively and effortlessly, I mean the heart pumps blood to its different streams at ease, On this Saturday my fitness enthusiast came out massively to stayfit while improving their heart health, the session was live, energetic and fun.

A fun cardio exercise is always combined so the programs introduced were combined; a combination of jumping jacks, squat and punch at a go, a combination of side high knee and jumping jacks and others exercise for full body workout.

I also incorporated upper body cardio to help reduce excess fat in the armpit region, when it comes to cardio exercise repetition isn't important, the vital thing is pushing yourself above your limits so we executed the programs without counting.

We stretch at the end of the session to help the body relief from pain, reduce injury risk and enhance flexibility, major body muscles were stretched and dozen of benefits was achieved.

After the whole workout and stretch, the chairman schedule a meeting concerning stayfit and fitness team anniversary, this year is making her second years of existence and we can't afford to not celebrate it, well a successful event requires an early planning so the meeting was about making an early planning concerning the event.

So far we've only chosen people as a planning committee, currently the whole team members are waiting for the committee to come out with their plans while preparing our financial support, this anniversary will be our biggest event of the year and it'll be super energetic, plan to attend.

ABOUT ME.

Pictures are mine.

Best regards KIDI40