Every important and common topic but people's avoid to talk about it in this busy era not everyone is good listeners that's why people's start keep things in their mind and future due to this condition one day this emotion came with other face of life. 90% peoples are still struggling with stress but n Due to not awarness about this in my country only 5% peoples known that its a stress. Stress eating is a kind of eating when you eat anything which is near or available at this time, its a kind of emotion and its your way to reduce your stress. Different people's react differently when had stress some peoples are stop eating and some eat continusly. At this time high calories, high fat or hugh sugar give you a temporary comfort.Stress eating is a common and noraml for many people's but lead you to gain weight.

“Negative effects of stress eating?.”

As i told you before its quite normal and common but also had some negative effects.

-1.	Weight gaining.
-2.	Disturbence in sleeping.
-3.	Blood pressure increase.
-4.	Mood swings.
-5.	Emotinal disturbence.
-6.	Strained relationship.
-7.	Headache or neckpain.
-8.	Disturbance in meal time.

Pixabay

“.Have you ever feel need of stress eating?Share your experience.”

No, thankfully i feel like this nowsday but when i was in my college and we all know what much pressed we face on a daily basis with your tough routine, assignment or exams.So at that time the stress was common so am kind of a person we didn't eat anything or even i can't drink water when i was stress. So mostly, i skipped my meal and take tension. It was bad i didn't had anyone you listen to my story story because everyone start comparing my stress to their so i stoptalking about this. Then i start writing dairy and try to sleep more that i can help my mind with myself so yes its start working and now i didn't try to take a burden of stress.

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