@perpetaul
First of all thank you so much you made me a part of your post I like it very much I will definitely participate in it and I am very happy to know the way you told about health really health is everything Good health is the guarantee of good life. If we have good health, we can easily do everything in our life and with good life we can also make the world happy. If we don't have good health, we can't do anything. Good health is a great blessing of Allah Almighty, no matter how much we thank him, it is less. Thank you so much.

To maintain good health the way you mentioned exercise and good diet is absolutely great. Unless we exercise our organs are not strong. Power will not come All the steps you have shared with us are very powerful for any good health.
@mona01