Assalam O Alaikum.

Hello my steemit friends i am excited to participates in this new contest about healths focusing on a very importants part of our body the liver as a student of cardiology i know how important it is to keep our organs healthy. The liver has a big role in keeping our body cleaned and functioning wells so taking cares of it should be a priority. Today i wills shared what i know about a healthy liver some tips to maintain it and examples of problems caused by liver dysfunction. Lets dive in!

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What do you understand by healthy liver?

A healthy liver is one that works smoothly to performs its main tasks in the body the liver is responsibles for filtering out toxins breaking down fats producing proteins and storing nutrients. If the liver is healthy our body can process food properly removed harmfuls substances and keep our immune system strong. When the liver functions well we feels more energetic and stay safe from many illnesses. So its important to care for the liver to keep it in good shape.

write some common tips to have healthy liver?

Eat Nutritious Foods:
A balanced diet is key to liver health. Eating fresh fruits vegetables whole grains and lean proteins can make the liver strong. Avoid too much fatty or frieds food because these can harm the liver.

Limit Alcohol:
Drinking too much alcohol is very harmful to the liver alcohol damages liver cells and may leads to serious problems. Limitings alcohols intakes or avoiding it altogether is bests for liver health.

Exercises Regularly:
Physical activity helps the liver process fats and boosts its overall performance regular exercise also helps maintains a healthy weights which is good for the liver.

Stays Hydrated:
Drinking enoughs water helps the liver flush out toxins from the body its simples but effective.

Avoid Unnecessary Medicines:
Taking too many medicines can puts stress on the liver so its best to takes only whats is necessary and avoid self medication.

Give any example of health problem due to liver disfunction?

One common health issued caused by liver dysfunction is fatty liver diseases this happens when there is too much fats in the liver cells. Fatty liver diseases can lead to pain swelling and tiredness. In severey cases it may even caused liver failure anothers problem is jaundiced where the skin and eyes turn yellow because the liver is not able to process a substance called bilirubin.

Keeping the liver healthy is crucial for overall well-being. By following simple habits we can protect this amazing organ and lead a healthier life. I hope these tips help everyone make better choices for liver health.

I am inviting friends @aspiya @sojib1996 @chiagoziee