Contest Alert ⚠️ "Bloating"

Cordial salutation to All !

Hi, all my Steemina fellows in the Healthy Steem. I'm here today to participate in the Contest Alert "Bloating" that our honorable @suboohi declared.
I will thus begin writing my post right away.

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1.What do you understand by bloating?

Abdominal tightness, edema, or a sense of fullness. Constipation, lactose intolerance, overeating, and swallowing air when eating or drinking are some of the causes of bloating, which is typically the result of gas in the intestines. Another adverse impact of cancer or cancer treatment is bloating. Bloating may also be caused by hormonal changes, especially during menstruation.. Maintaining a healthy lifestyle, making dietary changes, and drinking enough water are all common strategies for managing bloating.

Source

2.write some causes of bloating.

Numerous things can contribute to bloating. Let's discuss a few of the causes.

• Digestive Contents: -
  Excess inside gas is the most frequent cause of bloating and stomach pain. After eating, a bloated stomach could indicate a digestive problem. Eating too much too quickly could be the culprit, or you could have a food intolerance or another illness that causes gas and other digestive contents to accumulate.

• Dairy products: -
  After eating specific foods, people with conditions like lactose intolerance or gluten sensitivity may experience bloating. Even a modest amount of foods like cheese, milk, and yogurt might make anyone feel bloated.

• Constipation: -
  Bloating and pain in the abdomen can be caused by constipation. Bacteria have more time to ferment the contents of your stool the longer it remains in your colon, which causes increased gas and bloating.

• Overeating: -
  Feelings of excessive fullness, bloating, reflux, indigestion, and nausea can all result from overeating.

• Certain medications: -
  Bloating is a side effect of some medications, including antacids, antidepressants, and painkillers.

• Carbonated soft drinks: -
  Bloating is also frequently caused by carbonated beverages. The gas carbon dioxide is present in high concentrations in these beverages. Consuming one of these drinks causes you to swallow a lot of this gas, which can become trapped and raise stomach pressure.

• Menstruation: -
  Hormonal changes cause bloating in many women before or throughout their menstrual cycle.

• Small intestinal bacterial overgrowth: -
  Bloating and excessive gas can be caused by an imbalance in gut microorganisms.

Source

3.Give some home remedies to cure bloating.

Many times, bloating can be reduced with easy DIY solutions. Bloating can be lessened and digestion stimulated by consuming warm water with lemon first thing in the morning. An anti-inflammatory treatment for gastrointestinal distress is to add a pinch of turmeric to warm milk or water. Excessive gas accumulation can be avoided by avoiding carbonated drinks and eating smaller, more frequent meals. Exercise, like a leisurely stroll, can naturally improve digestion and lessen bloating.

To participate in this fantastic competition, I would love to invite @missyleo, @entity01, and @sarahisham .

Regards
@shawlin