Contest alert!//Stress eating

hello everyone On this occasion I want to participate in a contest held by @khursheedanwar
about Contest alert!//Stress eating
here is my entry

What is stress eating?

stress eating is an eating habit to cope with negative emotions such as stress, anxiety, anger and sadness when someone eats because of stress, the goal is not to meet physical needs or hunger but to provide emotional comfort, usually the food chosen is high-fat sugar or salt foods such as sweet snacks, fried foods or fast food, this phenomenon often occurs without being realized so that it can become a habit that is difficult to stop

negative effects of eating because of stress

stress eating can have a negative impact on physical and mental health, including
weight gain, consuming high-calorie foods excessively can cause weight gain and increase the risk of obesity
digestive disorders, emotional eating habits often involve irregular eating patterns and consumption of foods that are difficult to digest, which can cause digestive disorders
psychological problems after eating because of stress, someone may feel guilty, ashamed or misguided, this can trigger a negative cycle between emotional eating and feelings of discomfort towards oneself
risk of chronic disease, this language can increase the risk of diseases such as diabetes, hypertension and heart disease due to poor diet
limited ability to manage stress, relying on food as an escape makes someone not learn to manage stress in a healthy way such as exercise or mediation

Have you ever felt the need eating due to stress? share your experience

eating due to stress is a common experience for many people for example when facing work pressure or personal problems someone may feel compelled to seek out certain foods to feel calmer if you have ever experienced this try asking yourself what triggers it does food really help or make you feel worse

sharing this experience can help you understand your emotional eating patterns and find healthier ways to deal with it for example some people find that talking to a friend part of the way or writing in a journal can help relieve waste involving food

parts that I can share On this occasion thank you for those who have read it hopefully useful On this occasion I would like to invite my friend
@sheikhtuhin @impersonal @missyleo
to participate in this context