#burnsteem25 | What you do not know about cucumber

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Cucumbers contain vitamin C which is useful for boosting the immune system. Not only does it boost the immune system, cucumber also has health benefits. However, the consumption of cucumber is not recommended for people suffering from hyperkalemia or excessive potassium conditions in the human body. If consumed, this condition can become more fatal with symptoms such as bloating, stomach cramps, intestinal gas, etc. Here are some health benefits of cucumber that are important to know:

• Prevent dehydration
• smooth digestion
• Helps lose weight
• Maintain skin health
• Inhibits the growth of cancer cells
• Prevent Diabetes
• Maintain bone health
• Anti -inflammatory

And for side effects, cucumbers contain cucurbitacin. These compounds can cause disorders in the digestive system, especially those with sensitive digestive systems. In fact, consuming too much cucurbitacin is believed to cause bloating. If not too much, eating cucumber on a daily basis can have a positive health effect on the body. Cucumber is one of the most hydrated fruits and is often used in salads. Cucumbers are also rich in nutrients that support health and prevent toxins.

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