What you do not know about Apple

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Apples are a favorite fruit of many people. This red and green fruit tastes sweet and savory. In addition, it turns out that this fruit is very beneficial for the body and can ward off or prevent various diseases. Apples are rich in nutrients, vitamins, and minerals that are good for keeping your body healthy. That's why the phrase "eating an apple a day can prevent you from going to the doctor." People who like to eat this fruit prove to be healthier and away from various diseases. As a healthy fruit, apples are rich in nutrients, but the most dominant is vitamins. Many vitamins are found in apples, including vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9 and vitamin C. While the minerals found in apples include calcium, magnesium, potassium, iron, and zinc. . Fiber is also contained in these apples, so apples are good for people who are on a diet. Fiber can prevent hunger from coming faster. Fiber is useful for binding fat and bad cholesterol in the body which is then disposed of. In addition, apples also contain other ingredients such as tannins that have the function of cleansing and refreshing the mouth, Baron whose function is to maintain the amount of estrogen hormones in the body of women, Flavoid whose function is to reduce the risk of cancer, D-glucaric acid. which can reduce the risk of cancer lowers cholesterol levels, tartaric acid which can nourish the digestive tract and kill bad bacteria in the digestive tract. From the description of the nutrient content of apples above, it can be seen that the health benefits of apples. For more details, the following are the health benefits of apples:

• Boosts the immune system
• Improves eyesight
• Prevent oral diseases
• Helps grow bones and teeth
• Helps reduce weight
• Lowering cholesterol levels
• Helps the digestive process
• Reduce the risk of cancer
• Prevent gallstones

Therefore, it is important to eat fruits every day, especially apples. Because this fruit is proven to have many benefits for the body and safety.

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