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RE: Every night at 3:17 a.m
Another problem might be sleeping disorder or the effect of light or being a mother always waking up at the slightest noise or bit of light or a different biorhythm, work/life. Who works at night sleeps at day.
I am not so sure if anxiety is present. Some only sleep two or three hours, but for sure many brains and bodies are super active day and night.
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@wakeupkitty
Oh… I’m talking about the most typical state of sleep, I remember it from medical lectures. Of course, there are many cases when a person can’t follow a normal (or desired) sleep schedule. Life has many exceptions :)