Hello Steem For Bangladesh Community

Hello My Steemain Friends ,

How are you. I hope you people of steemian are good and enjoy your life . Well I am well. May God bless you all. Today I am writing about an interesting contest which is launched by @enamul17 all time my favourite topic "Prepare a homemade healthy drinks to boost your body in the excessive heat." So, in this post I am going to share my point of view about this topic

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Nowadays summer season is going on. The heat is increasing day by day. At present the temperature in our country is 42 degrees Celsius. But a person has to do a lot of work to earn money, to educate his children, so he has to go out in the sun, and on top of that, there is intense heat of the sun and heat, due to which the person sweats so much that his body becomes cold. There is lack of water inside.

In this heat a person is unable to eat anything. Only he feels thirsty again and again. He wants to drink liquid, so that there is no shortage of water in the body. Because when there is lack of water in our body, then we have to face many problems like dehydration, stomach ache, vomiting, headache.

To avoid the problems caused by this heat, we prepare many types of drinks at home. So that there is no shortage of water in our body. Like shikanji, lassi, curd whey and mango panna, wood apple juice etc. Which is not only delicious but also keeps our stomach cool and protects us from problems caused by heat.

Today I want to share the recipe of "Aam Ka Panna" with you all.

Material

Raw mango
Mint leaves
Green chilly

In spices

Black Saltlo
white salt
Red chilli
Asafoetida
Sugar

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Recipe

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First of all we will boil raw mango in the cooker. Will blow two to three whistles and then turn off the gas. When the mangoes are boiled, let them cool for some time. Till then we will grind mint leaves with green chillies and a little asafoetida in a mixer.

When this mint mixer will be ready with us. Then we will take out the boiled mango in a vessel and mash it well. So that its kernels and peels get separated. When the anus gets separated from the peel, then we will add mint mixer to it and add white salt, black salt as per taste, red chilli powder and mix it well.

And then if we filter this mixture in a sieve, its pulp will separate and we will have only Mango Pana ready. In which there will be no anus or any kind of rash. Then we will add half a spoon of sugar in it. Due to which the mango pan will taste sweet and sour.

Those who do not like sweets, will not add sugar to it. Due to which we prepare spicy and sour mango panna. Then we pour it into glasses and serve it to everyone. Thus, today I have prepared the recipe of Mango Pane with you all, which is very beneficial to avoid the heat of summer and is also healthy.

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I hope you will like this recipe of mine and you all will definitely try making it.

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25% to @null

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I would invite my few friends @uzma4882 , @dasudi , @heriadi , @f2i5 ,.

Photo's Author	@aviral123
Location	Lucknow
Device name	Oppo A31

Greetings

Thankyou ❤️

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