Sponge gourd vegetable flower

Hello all loving friends. How are you all? I hope you all are good by grace of God. I am also well by of his Grace. Today I am here to share about egyptian cucumber/ sponge gourd. You know it's a vegetable and that's flower I grow in my garden.I planted this vegetable few months ago. you grow up to .

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Here you can see.,I want to take some macrophoto this flower. I tried my best for this flowet photo. I hope you all like it. I want to explain about this sponge gourd vegitable. Its flower are so beautiful. What you all are think so about this photographs. Now lets start to talk about this vegetable.

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Dhundal is also very popular among the vegetables in Bangladesh and Gaeta Asia. We are all more or less familiar with green zucchini vegetables. This vegetable is now available all year round. The chemistry of the twilight with the different fish is absolutely impeccable. In the morning or at noon, a bowl of hot rice cooked with dhundal fish jhel or coconut, shrimp dhundal hours do not take anything. The curry of this vegetable is very tasty.

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Increases digestion:

• Being rich in fiber, it eliminates various stomach problems and constipation and also improves intestinal health.

Keeps the heart well:

• The amount of calories is much less and the amount of folate, potassium and magnesium is high so it keeps the heart healthy. The fiber in it reduces the risk of stroke.

Keeps eyesight good:

• A study conducted by the National Eye Institute found that those who took vitamin-C, vitamin-A, copper, vitamin-E and zinc had a 25% reduced chance of macular degeneration over a six-year period. Studies have shown that vitamin A stimulates dry and rough skin.

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This vegetable is one of the most in honour of the favourite vegetable on me. I love this vegetable so much. I eat this vegetable with rice or with bread.

Thank you so much for visiting my post.