Steemfitnesshub Workout Challenge No 14: Corkscrew Exercise

steemfitnesshub (51)adminOfficial Accountin Steem Fitness Hub • 3 years ago

Introduction

Welcome to another new day in the month of December, this is the 14th workout challenge brought to you this Monday morning.

We greatly appreciate all your efforts to participate in our programs. Thank you. But we are just beginning, yes because we have so much good to offer, your fitness is our priority. Therefore we urge you to keep working out with #steemfitnesshub, show your loyalty and consistency. It'll serve all of us well at the end of the day.

Today we are going to screw the Cork together. As we do, we strengthen our core, stabilize our shoulders and much more. What if you are experiencing lower back pain? Then get set for Corkscrew workout challenge, no doubt your pain will ease off thereafter. That belly fats must be completely burned out through your consistently following up on all #steemfitnesshub instructors' coaching.

How many repeats and rounds is encouraging for you? Depending on your agility, but Steemfitnesshub Instructor01 is ready to take you through the process. He will instruct on the proper style, position as well as the number of times adequate for this workout.

CORKSCREW Demonstration Video

What are those right positions to practice CORKSCREW? @okoriepresh27, our Instructor01 has it all. Visit @okoriepresh27's Post. You will be happy to find out all you need to know about CORKSCREW exercise.

Requirements

watch and subscribe the channel
showcase your practice with video or pictures.
make a post of the imparts you had from the challenge.
drop the link of your post on the comment section of this post so as to keep track of your participation.

Rules of the challenge

Be verified by making a short Introductory post of yourself to this community.
Follow the Instructor01 responsible for this workout challenge.
Join our curation trail - https://worldofxpilar.com
Vote and resteem this post.
Use #workout-challenge14 in your first tag.

Throw your back on #club5050, #club75 and #club100

#steemfitnesshub is facilitating her growth, shooting her roots dip down the soil of Steemit organization. Join us now and start being consistent by your practicing all trainings given here. Do not postpone till tomorrow what should be done today, no not encouraging. The one that gets to the stream first, drinks the cleaner water, so said an African adage.

NOTE: PLAGIARIZED CONTENTS GOES AGAINST THE COMMUNITY RULES. PERPETRATORS WILL BE FISHED OUT AND BE BANNED FROM THE COMMUNITY.

We as a team of Steem Fitness Hub are open to suggestions and constructive criticism. We will appreciate your loving input which will forthwith be given needful consideration.

Thank you all for your support.