SLC28-W2 // "Lentils Soup"
Hello friends, |
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How are you all, I hope you are well. By the grace of God, I am also well. Today I came here to make a new post. But today I am going to participate in a competition. Honestly, I like participating in recipe competitions a lot. But I really liked this week's subject "Lentils Soup". Soup is a very healthy food for our body. Especially lentil soup is a very healthy food for our body. It has many nutrients. And through this, our body benefits a lot. Moreover, we like to eat hot soup a lot during winter. Especially this lentil recipe is very fun to eat. It gives a different feeling to the body. I like it a lot myself. I am very happy to be able to make this recipe. I hope you will also like my recipe today.
Ingredients
| Ingredients | Quantity |
|---|---|
| Red Masoor lentil | 1/3 cup |
| Yellow Moong Dal | 1/3 cup |
| Vigna mungo Dal | 1/3 cup |
| Carrot | 1 piece |
| Tomato | 2 piece |
| Cabbage | 1 cup |
| Garlic | one tablespoon |
| Ginger paste | one tablespoon |
| Coriander leaves, chopped | one tablespoon |
| Turmeric powder | one tablespoon |
| Cumin powder | one tablespoon |
| Paprika powder | one tablespoon |
| Black pepper | one tablespoon |
| Salt | In quantity |
| Olive oil | In quantity |
Details :
First, I cut the vegetables into small pieces. I cleaned them thoroughly.
Then I put a pan on the stove. I put three types of pulses in it. Then I put all the vegetables in it.
Then I added some water. Then I added all the spices. I mixed them well and then covered it with a lid and cooked it for a while.
Then I put them in the oven for a while and cooked them well. Once cooked, I took them off the oven. Then I let them cool for a while.
Once it cooled down, I put it in a blender. Then I blended it well. Once it was blended, I put it in a bowl.
Then I put another pan on the stove. I added olive oil to it. Then I added ginger garlic paste. I added durian leaves along with it. I will fry them well.
Then I added the blended dal and vegetable mixture. Then I stirred them and cooked them for a while. After cooking for a while, when it becomes a soup-like texture, I removed it from the stove.
finale output :
what challenges do you face during making the soup and in list the prices of each ingredients in your local currency and steem |
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I didn't have to face much of a challenge in making the soup. However, I couldn't find the dal you gave me here. So I made the recipe with a total of three dals using another dal. And I tried to make it with the vegetables I had at hand. However, I really enjoyed making the soup. It was also quite fun to eat with it. It is a very healthy dish for us. I enjoyed eating it a lot more.
| Sl. No. | Product | BDT Price | Steem Price |
|---|---|---|---|
| 1 | Red Masoor lentil | 20 tk | 1.8 |
| 2 | Yellow Moong Dal | 20 tk | 1.8 |
| 3 | Vigna mungo Dal | 15 | 1.5 |
| 4 | Carrot | 20 tk | 1.8 |
| 5 | Tomato | 30 tk | 1.3 |
| 6 | Cabbage | 15 tk | 1.4 |
| 7 | Garlic | 10 tk | 1 |
| 8 | Ginger paste | 20 tk | 2 |
| 9 | Coriander leaves, chopped | 10 tk | 1 |
| 10 | Cumin powder | 20 tk | 2 |
| 11 | Paprika powder | 20 tk | 2 |
| 12 | Black pepper | 10 tk | 1 |
| 13 | Olive oil | 20 tk | 2 |
🍲 What healthy nutrients are found in Lentils Soup and what is your personal experience of having a warmth and healthy lentil soup bowl in cozy and cold winter |
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Lentil soup also has many nutritional benefits. Lentils contain protein. It helps increase the body's immunity. Especially the muscles are strengthened. It removes constipation and keeps the stomach full for a long time. It is also effective in weight control. Lentils contain a lot of iron. Which helps increase blood hemoglobin. Again, it is very good for children and pregnant mothers. The antioxidants in lentils reduce inflammation in the body. Again, it increases the body's immunity.
Sitting with lentil soup in your hand in winter creates a different and beautiful feeling. Especially in winter, the air outside and the aroma of the steamy soup bring a lot of comfort to the body. Especially when I am a little tired in the winter morning, then eating this warm bowl of lentils makes the body feel much lighter and the stomach is full. And I like it a lot. Especially eating nutritious soup is a lot of fun and the body is also good.
I am mentioning three friends to participate
@jannat7
@bdwomen
@ulfatulrahmah
Thanks everyone
