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RE: Swimming as a tool to induce neurogenesis
Scientists linked neurogenesis with increased cognitive function and better memory. They also associated failing or altered neurogenesis to a number of neuropsychiatric diseases. I think it is high time we engage actively in exercise.
Hello @benie111
At some point in my childhood I got to practice swimming, then I got into athletics and more I never went back to swimming I only swim when I go to the beach to a river with my family.
Best regards, be well.