Very good post I think that panic attacks, to which we are all prone but we develop a balance in our life, are very harmful to health because all the nervous tension that accumulates and ends up exploding in this panic attack paralyzes us I have known people who even can not breathe due to a panic attack, the key is to understand that not everything is under our control and we can not take care of everything at the same time one thing at a time or what is the same one day at a time. Thank you for that beautiful post as always full of good advice.