In our ever-changing world, even the ideals of health and beauty undergo transformation over time. In old times most of the people were skinny. So, the people who had more weight compared to the average people were considered healthy in those days. Now, being lean is hailed as the sign of a healthy body. So, the narrative around weight has shifted dramatically.

Fashion trends, too, have their own evolution. From admiring fair skin to celebrating diversity with dusky complexions, our perceptions of beauty are constantly reshaped by cultural influences and global trends. But amidst these shifting paradigms, it is very difficult to discern what's truly beneficial for us and why.

Many years ago breast-feeding was considered inefficient for the growth of the children. Even some beauty-conscious mothers used to think that breast-feeding their children would ruin their figure. Now, it is said that breastfeeding is vital for the development of the children and artificial food cannot take its place. Also, breastfeeding is important from the point of view of the health of the mother as it reduces the risk of breast cancer.

The truth is, there's more to health and beauty than what our eyes perceive. While outward appearances may captivate us, it's the impact of the things on our lives and society that truly matters. Navigating the sea of contradictory research findings can be daunting. Most of the researches are biased and are conducted for changing the opinion of the people. For example, one study touts the benefits of coffee and tea, while another warns against their consumption. Some says consuming more water is necessary for us while new researcher says that excessive water consumption can make a fatal blow on our vital organs. Similarly, the debate over the merits of a morning walk continues.

But here's the thing: we don't have to follow these trends blindly. With a critical eye and a healthy dose of scepticism, we can sift through the noise and make informed decisions. Whether it is breastfeeding, dietary habits, or lifestyle choices, a balanced approach grounded in moderation is key. In this vast sea of contradictory information, we spend our hard earned money, God gifted health and precious time on the things that are not so good for us.

Let's not forget that no one has all the answers. We're all navigating this journey called life, learning and evolving along the way. So, let's embrace change, follow our instincts, but always with caution. After all, in a world where everything is in flux, it's our adaptability that ensures our well-being. Excess of everything is bad. Balanced approach is necessary for saving our money, preserving health and staying happy.

With love from @erica005.