Dear friend @franyeligonzalez, how true is your post, the routine, although for some it could be a cause of annoyance or boredom for people who have many things on their minds, ending up being a lifeline to be able to carry out their daily tasks. Many children and adults like me diagnosed with ADHD find it very difficult not to be distracted and it becomes very easy for us to forget to do the simplest and most fundamental things to do daily, in those cases it is where a good routine allows us to comply with the elementary, although let's not even stop to think about it.

Thank you very much for sharing that information with us, best regards