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RE: Some strategies for getting a good night's sleep, despite having anxiety

in Project HOPE • 3 years ago

I felt that when I missed an hour, I faced difficulty sleeping, but when I started following the 10:30 p.m. bedtime, it became a habit for me. So, according to me, discipline is the key to better sleep.

Thank you for sharing your valuable experience, it serves us all as an example. Greetings.

3 years ago in Project HOPE by
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