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RE: Have you had an amygdala hijack at work?
Very interesting post !.
We must be in control of our emotions, try to learn to breathe, meditation a good resource that I usually use in situations of stress that cause anxiety attacks Over time it becomes a habit to practice it and it comes out almost automatically because we have educated our mind to respond that way.I hope my small contribution will serve those who read about this magnificent topic.
hi @reinaldoverdu - thanks for your comment. I do find it an interesting topic because we are all guilty of losing control of our emotions some times. I think your tip on meditation is perfect as it teaches us self-control.
Stay safe my friend.