SLC S21 Week 3 - Herbal Medicine in the Kitchen"

Assalam-o-Alaikum

First of all I want to thank the steemit team for giving us a great opportunity in the third week and choosing the best teachers for giving us the third week topic and the season 21 is running. I have come to attend. There is an excellent professor here who is explaining us all these things in a very good way and especially about herbal he is a great sage who knows all these things. In other words, he is an intelligent person whose name is @afzalqamar

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QNo1 Recipe Creation: Create a meal or recipe using at least 3 herbs which are commonly found in your area and explain the health benefits of each herb in the recipe.

In this sauce, Mint, ginger, and turmeric all go into the preparation with as the base ingredient common with the first preparation.

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Young ginger and it has a spiced up warm taste; it is enriched with bioactive compounds like gingerols, which have a strong ability to fight nausea, muscle pain and improve joint health

This completely simple preparations utilize three of the readily available herbs, which have great health qualities that include mint, ginger, and turmeric. As spices with different fragrances, these herbs give the meat an invigorating flavor and also bring the nutritious benefits to the dish.

Ingredients:

Meat 1/2 kg

4 tbsp oil

1 tsp fresh ginger (grated)

1/2 tsp turmeric powder

Salt and pepper to taste

Instructions:

• 1. For this, preheat the oven at, 375 degrees Fahrenheit, or 190 ,degrees Celsius.

• 1. oil, , , ginger and turmeric in a small bowl well. Add salt and pepper to taste.

• 1. After that, apply this mixture onto the meat and make sure that they’re well rubbed.

• 1. Put the Meat in an oven proof dish and surround with foil, and then bake for 25-30 minutes until thoroughly cooked.

• 1. The meat is ready once it is cooked and so you need to allow it to stand briefly before serving, sprinkling with more of the fresh mint if preferred.

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Health Benefits of Each Herb

Mint: In general, people know mint for its ability to aid digestion, which makes this herb suitable for foods containing proteins such as meat. Its active compounds, including menthol, activate the digestive enzymes; therefore, nutrition is absorbed efficiently within the body. In addition, Mint has anti-inflammatory effects, booster effects on immunity and antioxidant effects that improve the respiratory health.

Ginger: Young ginger and it has a spiced up warm taste; it is enriched with bioactive compounds like gingerols, which have a strong ability to fight nausea, muscle pain and improve joint health. Recent research has also found that gingerol possesses certain antioxidant and anti- inflammatory properties that benefit the heart, and its cholesterol-lowering ability. Moreover, it enhances circulation, and is therefore especially effective for the heart and all related organs.

Turmeric: Having a bright yellow color and an earthly taste, turmeric has a bioactive curcumin which is polyphenol antioxidant with inflammation reducing contribution. It has been under extensive research investigating its ability to ease symptoms of conditions like arthritis, decrease the risk of other diseases of the heart, as well as work as a protector against some forms of cancer. Also, turmeric helps the liver perform detoxification and metabolic functions effectivel

In this herbed Meat recipe, the taste of such herbs will be incorporated with some health-giving properties. Incorporation of mint, ginger and turmeric into foods not only gives dishes a new dimension but also assists one to form healthy habits that include taking foods with natural health enhancing properties into the body.

QNo2 Research Seasoning Health Benefits: Pick any two seasonings and research their health benefits. Write a short paragraph on each, covering how they can benefit your health when included in meals.

1. Turmeric

Turmeric, a bright yellow-orange spice, is a traditional medicine used for thousand years and it has a lot of positive effects when added to food products. The principal constituent in this spice is curcumin which possesses effective anti inflammatory and anti oxidant activity. Because turmeric has anti-inflammatory properties it is said to reduce inflammation in the body, thus reduce the incidence of diseases like arthritis, heart diseases and cancer.

It is also said that curcumin helps in improving the brain function and can prevent neurodegenerative diseases such as Alzeimer’s : it boosts the levels of BDNF protein. Also, turmeric has benefit for the functioning of the liver and it helps in stimulating the production of adequate bile for digestion – which helps to reduce bloating. Consequently, including Turmeric in your diet may boost the immune system and overall wellbeing and when adding Black Pepper it aids in increasing absorption of Curcumin.

2. Ginger

Ginger is a common spice with a sharp, hot taste, and which is scientifically known to have numerous benefits to the body. Popularly used to soothe the stomach and reduce, if not eliminate nausea, it is thus very relevant for use and handy in treating indigestion, motion sickness or morning sickness. Ginger has active components called gingerols and shogaols and these have clinical effective dose anti-inflammatory and antioxidant properties.

These compounds can assist in a reduction of muscle associated pain and stiffness therefore suitable in consumption by individuals in sporting activities. Further, ginger has been known to help regulate sugar level and increases control on the heart by BALancing cholesterol levels and ensuring proper blood circulation.
A few other works point towards ginger being effective against, or even lowering the chances of some types of cancer, and enhancing immunity. It can be therefore easy to incorporate ginger in the meals or even taking it as tea in order to enjoy the benefits that comes with it.

QNo3 Herb Identification Challenge: Identify five herbs at a local grocery store or farmer's market, taking photos and writing down their uses, along with how they could be incorporated into cooking.

Herb Identification Challenge: SOME OF THE CONCEN TRIC FEATURES WHICH ARE DISCUSSED FURTHER BELOW INCLUDE Mint for Orion, Coriander for Orion, Ginger for Orion, Onion for Orion, and Garlic for Orion.

It wasn’t until the time came that people realized that herbage and aromatic plants are not only useful in the preparation of foods but also have numerous healthy attributes to them. Here, I explore five common herbs: I bought fresh leaves of mint, coriander, freshly grated ginger, finely chopped onion, and minced garlic from a farmer’s market nearby my residence. These herbs are flexible, every single plant has its own taste and is used in different specific dishes.

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1. Mint (Mentha)

Identification: It is quite easy to, identify mint leaves by their bright appearance and oval ,form as well as a cool scent. Subsequently, if they are rolled between the fingers, they give a cool, fragrant smell.

Uses and Cooking Ideas: This plant ,is known for its ability to cool the digestive system and lessen pain in the, stomach. It is chiefly used in beverages, sweet items and dishes, and soups. In seasoning, fresh mint>()
…can be used in salads, garnishes, and some cooked foods such as stewed lamb. It has been consumed in ‘mint chutney’ where is mixed with green chili and lime juice to make a spicy dipping sauce.

2. Coriander is an annual herb belonging to the Apiaceae or Umami family with a scientific name Coriandrum sativum.

Identification: Cilantro or ,coriander is easily distinguished by its fine, light green, feather-like leaves on basal stems. It has a citrussy, a hint of pepper.

Uses and Cooking Ideas: This type of substance is filled with antioxidants ,and is more often added to foods to ,give out fresh tastes. They include Mexican, Middle Eastern and South Asian food to mention but a few. Coared leaves can be used in fresh salsas, salads or to garnish a curry. The stems, due to the fact that they have a very concentrated flavor, should be used in marinades and sauces.

3. Ginger (Zingiber officinale)

Identification: Ginger root is irregular in shape, and its outer surface is light brown and covered by a thin layer of thick brownish paper. When you pull off the skin / outer layer it has a white woody / stringy core with a pungent, peppery smell.

Uses and Cooking Ideas: Ginger is used for its anti-inflammatory purposes and as an antiemetic. It is flexible when it comes to the recipes in question, it might be used in both meat dishes and desserts. Ginger root increases the heat levels in stir fried foods, curries, and marinades by using only a small piece of the root. In cooking ginger is used in preparation of cookies and cakes. Ginger is used to prepare teas which are quite warming especially in cases of the flu.

4. Onion (Allium cepa)

Identification: Onions are, cabbagelike and their skin comes as thin brown or white husks and sometimes red. Slicing them ,removes gives off a rather foul smell, enough to make one’s eyes water.

Uses and Cooking Ideas: Such top or root vegetables as onions are used as the main ingredient of various recipes because of their concentrated and pungent taste. They can also be fried, braised, baked or eaten fresh in salads and sandwich. Making caramelised onions intensifies the natural sweet taste of onions, which is great for burger or pizzas toppings.

5. Garlic (Allium sativum)

Identification: Garlic is a plant that produces round bulbs of individual cloves enclosed by a readily removable thin skin called parchment. When peeled and crushed, it has a sharp spicy smell.

Uses and Cooking Ideas: An anecdotal proof of garlic moistening includes its antibiotic as well as immune-enhancement properties. It is employed in almost all the styles of cooking to give extra flavor and smell to meals. Roasted garlic has a mildly sweet nutty potency and has great affinity with sauces, spreads, and dressings. Diced garlic in pasta and marinades and crushed for soups will give an exciting taste and aroma.

The herbs used not only refine the taste of the meal but also come with different nutrition values to the food. This feature can make even normal meals very exciting by simply incorporating them into our recipes.

QNo4 Detox Medicine:
Prepare a herbal detox medicine and tell step by step process and how it helps to detoxify the body?

Herbal Detox Medicine Recipe: A Step-by-Step Guide

Purification aids in the removal ,of toxins from the body system, as well as enhancing the entire body health. We can make an ,effective ,herbal detox medicine from ginger, cinnamon, clove, black pepper, cumin, and cardamom. It is rich with antioxidant and anti inflammatory ingredients that help the liver, boost digestion and the immune system.

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Ingredients:

Ginger (1-inch piece): Quite well known for its anti-inflammatory and antioxidants effects, the root also has properties that increase metabolism rate as well as facilitate digestion.

Cinnamon (1 stick or 1 teaspoon powder): There is evidence that cinnamon benefits circulation and blood sugar regulation, among other things.

Clove (2-3 pieces): Clove contains antibacterial agent that facilitates expulsion of alien and destructive bacteria from the digestive system.

Black Pepper (5-6 whole ,peppercorns): Black pepper promotes, the efficacy of other nutrients and helps, in digestion.

Cumin (1 teaspoon): Cumin ,seeds have high antioxidant value, are beneficial for digestion, and help in removing ,bloating sensation.

Cardamom (2-3 pods): Several ,components in Cardamom enhance the liver performance, reduce stomach upset ,and possess diuretic properties that ,have a role to play when it comes to cleansing the body of toxins.

Step-by-Step Preparation:

1. Boil Water: First of all you need to bring 2 cups of water to the boil in a saucepan.

2. Add Ingredients: To this boiling water, introduce ginger, cinnamon, cloves, black pepper, cumin and cardamom.

3. Simmer: Lower the heat and allow it to boil for around 10-15 minutes. This slow boiling ensures that the different herbs used kick off their recuperative compounds.

4. Strain the Mixture: After that, reduce the heat, remove it from the heating surface and allow the stew to cool a tad. Spit out the tea residues and pour the tea into a cup until it goes a little over the edge.

5. Drink Warm: Try to drink the detox tea warm, it is best taken when you have had no food in your tummy first thing in the morning. This is going to be helpful in the absorption as well as optimization of detoxing capability of the body.

Benefits of the Herbal Detox Medicine:

This herbal detox drink in specifically helpful for the liver, kidneys and the digestive ,tract since they are organs that help to expel toxins within the body. Ginger, black ,pepper and cumin nutrients act on digestive enzymes, as they promote digestion, whereas cinnamon and cloves contain compounds that help fight terrible bacteria. Cardamom and cumin have diuretic action which facilitate passing of toxins in the body. This is a detox tea which when taken everyday assists in detox of the system, increased metabolism and body well being.

i would like to invite @patjewell @josepha @wilmer1988 to take part in this contest

Contest link is Here

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Thanks for reading my blog

Regard @shabbir86