RE: The Main Yoga Paths: Select Whichever is Best for You

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jaynie (75)in Hindwhale Community • last year

I have never done any kind of yoga myself, although I have thought about it quite a bit these days. How often do you practice in a week?

last year in Hindwhale Community by jaynie (75)

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dove11 (77)memberSR |C-100 last year

Every day, even if I spend 10 to 15 minutes but regularly. Aalom Vilom is the beginning and the end.

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jaynie (75) last year

That is indeed very dedicated!! Although, I suppose that sort of dedication comes with MANY benefits to your general life :)

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dove11 (77)memberSR |C-100 last year

It sure does and takes your least effort! But, yeah, dedication is the key, cheers!

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jaynie (75) last year

Have a good session today :)

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