My Fitness Diary || 14 -03 -2026 || Cardio x Stepboard Fun Exercise

Hello esteem and determined fitness enthusiast; I trust you're all having a good evening in wherever destination you are, I'm glad to share my fitness routine with y'all and today fitness routine was super interesting.

It was a weekend Saturday; a day that marks the end of my weekly workout session with my fitness enthusiast, a day like this is always massive as my most of my fitness client do turnup in numbers, in that case I like to incorporate cardio exercise to keep them active in their work and daily activities.

Before I started the session I titled the workout cardio x stepboard. Adding stepboard to the core program would make it unique and extra fun and most importantly benefit the overall well-being but before that everyone must go through the intense session.

Cardio is a full body exercise, I mean when doing cardio we got more to exercise all the major parts of the body, the upper body, middle body and the lower body. The thing about cardio is that it's faster and it requires a lot of strength to execute it, bottle of water for hydration, a warm towel for cleaning sweat.

Several programs were executed; lower body exercise, upper body exercise and even an abdominal exercises in a couple of two hours, some of my fitness enthusiast were exhausted because of the intensity of the program and I needed to keep it that way so it could have impact on the heart.

**Jumping jacks, 180 degree squat, step up, pulse squat, lunge, standing abs programs and other programs were executed, we used tabata song in the beginning of the session and then I switched to a normal afrobeat song to keep the liveness of the workout vibrant.

Exercise like this helps to lose body weight as it burn down calories, improves bone health, Improve cardiovascular health and yes it helps you to stayfit as you handle your daily activities at ease. The session was long, fun and sweaty, I concluded the session with a stretch as it helps for injury relief and flexibility, this was where we concluded our session.

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Best regards KIDI40