Contest | “Do you meditate?"

Hi everyone,
It's another day of the week and I'm delighted to participate in this contest today organized by @manisha.jain9 which talks about Do you meditate? I will be making my entry below so read through it and drop your valuable comment as it will be appreciated.

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If you meditate, how often do you do it, and for how long? If you don’t, do you want to or do you think you can’t?

I meditate and I do that every morning for at least 5-10 minutes before leaving my bed. As a child who grew up in a family where prayers are done together by family every morning and night, I have learned to always wake up at least 30 minutes before prayer time to do my meditation.

So whenever I wake up, before going to join my family in the living room for the prayers before stepping out, I always take a few minutes to meditate and this helps me greatly to concentrate and focus more on my day.

So for the above question, my answer is that I meditate every day for at least 5-10 minutes and my time of meditation is always morning because that period is the most convenient for me.

Do you prefer guided meditation or meditation on your own?

No, I don't like guided meditation. From my statement above you will notice that I do my meditation alone in my room before going out to even join my family for the morning prayers. So I prefer meditating alone without any guidance from anyone and I prefer it in a quiet place.

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This is the main reason I do my meditation early in the morning because everywhere at that time is always quiet and calm. So for the above question, my answer is that I prefer meditating on my own without any guidance.

So this is the reason I meditate on my own every time before going out to meet my family for the daily prayers.

Do you think meditation helps us? Explain.

Meditation helps me a lot. Whenever I meditate l focus more on how to become a better person. During my meditation, I think of the past days and the errors made during my day and also I think of the best way to resolve and avoid them the next time.

So doing this always helps me improve much on myself and also my way of life. My time of meditation is the only time I have in the day to sit and discuss with my creator one-on-one and also I listen to his voice during that period.

It is also the period that enables me to think about what next to do and how to effectively do it to avoid any issues or trouble and get a better result than the previous day's.

What message do you want to give to the world or people about meditation?

To the world, meditation is an important aspect of our lives we mustn't take for granted because over the years this has helped us a lot to become better people. Whenever you meditate you think more properly and plan better for your next step.

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Meditation is something that everyone should always try to do no matter how small. If you haven't been practicing meditation then I advise you to start it before any other thing in your day.

Anytime you meditate and you go out there, it will be as if you already had a first-hand experience of what is about to happen out there because you have stayed with yourself to reason within yourself.

I want to invite @dove11, @pelon53, @eliany to join the contest in this community and share their entry participation.