what foods are good for acne

There is no specific food that is known to cause or cure acne. However, maintaining a healthy and balanced diet can help promote clear skin. This means eating a variety of fruits, vegetables, whole grains, and lean proteins. It's also important to drink plenty of water and limit foods and beverages that are high in sugar and saturated or trans fats. Some studies have suggested that a diet rich in omega-3 fatty acids, such as fish and nuts, may be beneficial for skin health. However, more research is needed to confirm this. Ultimately, the best way to improve your skin is to follow a healthy and balanced diet, avoid picking or squeezing pimples, and keep your skin clean and well-moisturized.