The Diary Game - Participated in a 7.5km Marathon

Good day my beloved Pakistani community, it feels really good after coming back to my community where I always belonged. And today I was also taught to start from where I left which is writing a diary. I can not promise that I can write my diary on daily basis, but I will try to write as much as possible. So let me start with my diary. I hope you all will enjoy it.

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_Marathon

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Dear Diary,

Today was a day of physical challenge and personal accomplishment. I woke up at 7 am feeling refreshed and ready to start my day. I started my morning with a nutritious breakfast, which is a routine I never miss. I believe that a healthy breakfast sets the tone for the rest of the day and gives me the energy I need to tackle anything that comes my way.

My breakfast usually consists of Paratha, scrambled eggs, and a glass of Milk. I also like to have a cup of Tea, which helps me wake up and start my day with a boost of energy.

After breakfast, I started my morning routine by stretching and warming up. I knew that the 7.5km marathon I had planned for the day was going to be physically demanding, and I wanted to make sure that my muscles were ready. I and my brother went to the point where the marathon had to start. And after some, we registered ourselves for the marathon. As the marathon had to start at 10:00 am, but at the last moment my brother asked to put his bag on our bike which was almost a 1km walk away. So in that process, we were not able to start on time and started late at 10:20 am.

The marathon was a challenge, and it also took a few moments to mentally prepare me for the run and to calm my nerves. But I was determined to push through and complete it. I ran at a steady pace, focusing on my breathing and keeping my energy levels up. Despite the physical strain, I was able to cross the finish line feeling proud of myself.

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However, the physical effort of the marathon took a toll on my body. As soon as I got back home, I was exhausted and went straight to bed for a much-needed nap. I slept for several hours, feeling the need to recharge my energy levels.

When I woke up, I was still feeling the effects of the marathon on my legs. They were sore and I found it difficult to move around. I was able to have lunch at 4:00 pm, which consisted of a salad and Niharii (which my mother made). I also took some pain medication to help alleviate the soreness in my legs.

In the evening, I took a warm bath to help soothe my muscles. I also applied some heating balm to help alleviate the soreness. After my bath, I sat down and relaxed with a good book, letting my mind and body unwind from the physically demanding day.

Overall, today was a day of personal accomplishment and physical challenge. I am proud of myself for pushing through and completing the marathon. I am grateful for my health and the ability to participate in such a physically demanding event. I am also reminded of the importance of taking care of my body and giving it the rest and recovery it needs.

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I am also grateful for my daily breakfast routine, which gives me the energy I need to start my day on the right foot. I believe that taking care of my body through healthy habits, such as eating a nutritious breakfast and engaging in physical activity, is key to maintaining good health and wellness.

Until next time,

@maazmoid123